How many carbs are in Cafe Rio Chicken Tostada

750Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 750
  • Fat: 35g
  • Carbs: 25g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    750 calories are in 1 meal - it is equivalent to 32.61 oz soybeans, 457.32 g of chickpeas (cooked), and 5.1 large cooked parsnips.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of carbs. In this case, approximately 94% of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than about 86% of all foods we analyzed. 25 g is 8.33% of your daily recommended value for a healthy person. With a carbs/calorie ratio of 13.33%, this item has a reasonable level of carbs (it has the same amt as foods like smoked salmon, spreads and sour cream).

    Overall Score

    Modest

    Alternatives: Thick 'N Tasty Burger (HEB), Turkey Hot Dog (NutriSystem), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in the same food group (fast food), this item has a limited amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same degree as foods like water, yam and chocolate). 0% of your daily recommended intake of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: New York Deli Pizza (Panago), Falafel Mediterranean Cocktail Snack Mix (Telma), Green Bean Fries (Schwan's)

  • How much fiber are in 1 serving?

    Having a solid amount of fiber with a fiber/calorie ratio of 0.8%, it contains the same degree as grape juice, cherry pie and sandwiches. For a healthy female, 6 g is 24% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fast food), this food has a average degree of fiber. In this case, approximately 55% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than nearly 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Tomato Basil Margherita-Style Pizza (Schwan's), Battered Onion Rings (America's Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20.27%, this food has a excellent level of protein (it has the same quantity as foods like pancakes, hominy and biscuits). This item has a wonderful degree of protein compared to foods in its food group. Here, nearly 68% of other foods in this food group have a lower protein percentage. In the same way, approximately 70% of all foods in our entire database have a lower protein/calories ratio. For a healthy male, 38 g is 76% of your daily recommended value.

    Overall Score

    High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Original Recipe Veggiburger (Franklin Farms), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as honey, strawberries and bananas. 0 milligrams is 0% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this food has a limited amount of sodium. Here, just 0 percent of other foods in this food group have a lower sodium percentage. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Quick Grits (Albers), Patty Melt (Champps), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 100 percent of all foods in our system have a greater sugar/calories ratio. Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as champagne, fried chicken and pine nuts. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Blackened Fish Taco (Wahoo's Fish Taco), Grilled Chicken Burger Patties (Trader Joe's), Veggie Burrito (Half Bird) (Freebirds)