Nutritional Info in Taco Time Chicken Tostado Salad

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 13g
  • Carbs: 22g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 serving - it has around the same quantity of calories as 2666.67 g of bok choy, 45.71 leaf beet greens (raw), and 4.57 cups of oranic antioxidant blend.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 22 grams is 7.33% of your daily recommended limit. This item has a average amt of carbs compared to foods in the same food group (salads). In this case, roughly 54 percent of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 77 percent of all foods we analyzed have a greater carbs/calories ratio. Having a ordinary degree of carbs with a carbs/calorie ratio of 27.5%, it has the same amt as cashews, pork chops and tofu.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended limit of cholesterol will be achieved by 1 serving. This food has the same amt of cholesterol as foods like salads, pies and gumbo with a cholesterol/calorie ratio of 15.62%, which is a moderate-high amount. Approximately 78 percent of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a moderate-high quantity of cholesterol. Here, about 65 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Southwestern Cobb Salad (Chili's), Cole Slaw (Champps), Asian Salad (Ivar's)

  • How much fiber are in 1 serving?

    About 60% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (salads), this specific food has a considerable degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 68 percent of other foods. With a fiber/calorie ratio of 0.94%, this specific food has a moderate level of fiber (it has the same quantity as foods like vegetable oil, salad dressing and pasta salad). For a healthy female, 3 g is 12% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Chickpea Salad (Cedar's), Sunshine Salad (Fresh & Easy), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like swordfish, peanut butter and zucchini with a protein/calorie ratio of 32.5%, which is a massive amount. For most men and women, 26 g is 52% of your recommended limit per day. Compared to foods in its food group, this specific food has a premium amount of protein. Here, nearly 19 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 13% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Chef Salad (Wawa), Confetti Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with 1.25 g for every 100 calories, it contains the same amt as chicken breast, nectarines and leeks. Compared to foods in the same food group (salads), this food has a considerable quantity of saturated fat. Here, around 53% of foods in this food group have a greater saturated fat percentage. Likewise, about 59% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Tossed Green Salad (Hometown Buffet), Tuna Nicoise (Seasons 52), Reser's Potato Salad (7-Eleven)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like chicken soup, roast turkey and bacon at 3000 milligrams for every 600 calories, which is a very high amount. 1600 mg is 66.67% of your daily recommended value for a healthy male. This food has less sodium than nearly 9 percent of all foods we analyzed. In the same way, this specific food has a high degree of sodium compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like bulgur, tortilla chips and fried eggs at 0.94 g for every 300 calories, which is a safe amount. Compared to foods in the same food group, this specific food has a safe degree of sugar. In this case, approximately 88 percent of foods in this food group have a greater sugar percentage. In the same way, only 20% of all foods in our entire database have a lower ratio of sugar to calories. 2.5% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: House Salad (Fatz Cafe), Paradise Chicken Salad (Applebee's), Feta & Kalamata Olive Salad (Krinos)