Calorie Content in Pollo Tropical Chicken TropiChops with Yellow Rice & Vegetables

840Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 840
  • Fat: 22g
  • Carbs: 93g
  • Protein: 72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    840 calories are in 1 serving - it is equivalent to 2896.55 g of kohlrabi (cooked), 168.0 oz sauerkraut, and 4.94 cups of corn bran.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs containing 11.07 grams for every 100 calories, it contains the same degree as cheesecake, veggie burgers and pastries. This food has less carbs than approximately 60% of all foods in our database. On the other hand, compared to foods in the same food group (meat), this specific food has a very high amt of carbs. In this case, roughly 87 percent of other foods in this food group have a lower carbs/calories percentage. 31% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Herb Turkey Breast (Applegate Farms), Cured, Cooked & Smoked Brats (Johnsonville), Breakfast Sausage (J.C. Potter)

  • How much cholesterol are in 1 serving?

    For a healthy female, 200 mg is 66.67% of your DRV (Daily Recommended Value). This specific food has the same quantity of cholesterol as foods like scallops, brisket and turkey breast with a cholesterol/calorie ratio of 23.81%, which is a enormous amount. This food has less cholesterol than almost 13 percent of all foods in our database. But, this item has a fair quantity of cholesterol compared to foods in the same food group. Here, nearly 44 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Green Beans With Orange Olive Oil, Parmesan-Polenta Crusted Chicken (Olive Garden)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended intake for most men and women. Having a respectable degree of fiber with 4.29 grams per 600 calories, it contains the same amount as toast, strudels and corned beef. Compared to foods in the same food group (meat), this item has a great amount of fiber. Here, nearly 78% of other foods in this food group have a lower fiber ratio. Likewise, around 51% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli Beef (Panda Express), Crock Pot Classics Herb Chicken & Rice (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    For most people, 72 g is 144% of your recommended limit per day. Compared to foods in the same food group, this item has a fair amount of protein. Here, approximately 50% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than around 12 percent of all foods we analyzed. Having a premium amount of protein with a protein/calorie ratio of 34.29%, it contains the same amt as couscous, anchovies and wine.

    Overall Score

    Very High

    Alternatives: Market Creations Chicken Margherita (Lean Cuisine), Shaved Deli Thin Smoked Honey Ham (Kirkland Signature), Turkey with Mashed Potatoes (Smart Ones)

  • How much saturated fat are in 1 serving?

    Nearly 59 percent of all foods among all food groups have a greater saturated fat ratio. Similarly, this item has a ordinary quantity of saturated fat compared to foods in the same food group (meat). Here, about 78% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 5.36%, this food has a moderate level of saturated fat (it has the same amt as foods like tahini, squid and coleslaw).

    Overall Score

    Moderate

    Alternatives: Peppered Beef Jerky (Western Family), Beef Tips Dinner (Schwan's), Black Forrest Ham (Primo Taglio)

  • How much sodium are in 1 serving?

    1760 mg is 73.33% of your daily recommended limit for most people. Compared to foods in the same food group (meat), this food has a reasonable amt of sodium. Here, almost 69 percent of foods in this food group have a greater sodium percentage. Similarly, approximately 63% of all foods in our entire database have a lower ratio of sodium to calories. This specific food has the same quantity of sodium as foods like vinegar, wraps and kidney beans with a sodium/calorie ratio of 209.52%, which is an above average amount.

    Overall Score

    High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Peanut Skewers (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a fair amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 56% of other foods. Likewise, merely 19 percent of all foods among all food groups have a lower sugar/calories ratio. With a sugar/calorie ratio of 0.95%, this item has a modest level of sugar (it has the same quantity as foods like anchovies, poached eggs and ground chicken). 2 g is 5% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Three Cheese Chicken Sausage (Old World Kitchen), Frozen Just Grilled Chicken Strips (Trader Joe's), Boneless Buffalo Wings - Classic (Applebee's)