How many carbs are in 1 serving of chicken turkey and pork bologna

84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 84
  • Fat: 7.33g
  • Carbs: 1.58g
  • Protein: 2.77g

Nutritional Value and Information

  • How many calories are in 1 serving?

    84 calories (84 kcal) are in 1 serving - it has an equal degree of calories as 3.36 large arrowhead, 0.88 cups of tomato puree, and 0.55 lbs of jute potherb.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like margarine, mexican cheese and salami at 11.29 grams for every 600 calories, which is a meager amount. 0.53% of your daily recommended intake of carbs will be met by 1 serving. At most 10 percent of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a moderate quantity of carbs. In this case, almost 56 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Country Kitchen Smoked Ham Slices (Maple Leaf), Real Bacon Bits (Hormel), 1/4 Bar-B-Q Chicken (Sonny's Bar-B-Q)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than almost 100 percent of all foods in our system. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as tea, brown sugar and hamburgers. 0 g is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), White Chicken Chili with Beans (World Classics), Roasted Chicken with Grilled Vegetables (Primo)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a minute degree of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. For a healthy person, 0 g is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same amount as foods like blue cheese, chicken thighs and white rice).

    Overall Score

    Low

    Alternatives: Ground Turkey 93/7 (Honeysuckle White), Country Sausage Patties (Purnell's Old Folks), Turkey Bologna (Bar-S Foods)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like grapefruit juice, cookies and cornbread with a protein/calorie ratio of 13.19%, which is a respectable amount. 2.77 grams is 5.54% of your recommended limit per day for a healthy individual. This specific food has less protein than about 52 percent of all foods in our database. On the other hand, this specific food has a inconsiderable amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 97 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel), Shaved Beef Philly Style Black Angus (Farmland Foods), Ground Beef (85% Lean / 15% Fat) (Schwan's)

  • How much sodium are in 1 serving?

    10.75% of your daily recommended value will be fulfilled by 1 serving. This food has the same quantity of sodium as foods like sourdough bread, taco salad and tabouli with a sodium/calorie ratio of 307.14%, which is a unreasonable amount. Compared to foods in its food group, this food has a reasonable quantity of sodium. Here, nearly 47 percent of foods in this food group have a greater sodium ratio. In the same way, almost 20% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Fat, Buffalo Wings (Champps), BBQ Chicken Breast (Texas Roadhouse)

  • How much cholesterol are in 1 serving?

    This food has a average amount of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than around 51% of other foods. In the same way, this specific food has less cholesterol than almost 11 percent of all foods we analyzed. 7.33% of your daily recommended value will be met by this food/serving size. With a cholesterol/calorie ratio of 26.19%, this specific food has a steep level of cholesterol (it has the same quantity as foods like bologna, pork and chicken salad).

    Overall Score

    Very High

    Alternatives: Tempura Batter Mix (Roland), Steak Toscano (Olive Garden), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a extreme amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 18 percent of other foods. Likewise, nearly 86 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like blue cheese, butter and brie cheese with a saturated fat/calorie ratio of 23.97%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chicken Breast In Water (Market Pantry), Boneless Skinless Chicken Breast Filet (Schwan's), 99% Fat Free Smoked Turkey Breast (Foster Farms)