How many calories are in Lean Cuisine Chicken Tuscan Panini

320Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 320
  • Fat: 7g
  • Carbs: 41g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories (320 kcal), 1 serving has the same amt of calories as 1000.0 g of straw mushrooms, 1280.0 g of arugula, and 1032.26 g of green snap beans (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    41 g is 13.67% of your DRV (Daily Recommended Value) of carbs for a healthy person. This food has the same amount of carbs as foods like eel, jambalaya and stir frys with 64.06 grams for every 500 calories, which is a considerable amount. Compared to foods in the same food group, this specific food has a immoderate degree of carbs. In this case, nearly 64 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 49% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of cholesterol. In this case, approximately 49% of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 38 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 8.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 7.81%, it contains the same quantity as egg rolls, fried rice and caesar salad.

    Overall Score

    High

    Alternatives: Harvest Berry Blend (Southern Grove), Chewy Smashbar - Pretzel Berry (Quaker), Charged Bar (Snickers)

  • How much fiber are in 1 serving?

    This item has a ample degree of fiber compared to foods in the same food group. Here, nearly 41% of foods in this food group have a greater fiber/calories ratio. In the same way, almost 40% of all foods in our entire database have a greater fiber/calories ratio. Having a serviceable amount of fiber at 3.75 g per 400 calories, it contains the same quantity as chocolate cake, white wine and red wine. For a healthy person, 3 g is 12% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent amt of protein. In this case, roughly 24 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 82 percent of all foods we analyzed have a lower ratio of protein to calories. 22 g is 44% of your recommended limit per day for a healthy male. This food has the same quantity of protein as foods like pinto beans, pastrami and eggplant with a protein/calorie ratio of 27.5%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Blueberry Crumb Cake High Protein Bar (Pure Protein), Caramel Crunch Meal Bar (Medifast), Caramel Nut Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same amt as honeydew melons, sorbet and bulgur. Nearly 42 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this specific food has a safe quantity of saturated fat compared to foods in the same food group. Here, about 79 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Classic Fruit & Nut Energy Bar (Glenny's), KFC Snacker with Crispy Strip without Sauce (KFC), Clif Shot Energy Gel - Double Expresso (Clif Bar)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 43 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than about 47 percent of other foods. 24.58% of your daily limit will be fulfilled by 1 serving. Having a fair degree of sodium containing 1106.25 milligrams per 600 calories, it is around the same amt as chilaquiles, bagels and cereal.

    Overall Score

    Moderate

    Alternatives: Chewing Gum, Anti-oxidant Nut & Berry Mix (Trader Joe's), Lo-carb Wrap (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Roughly 69 percent of all foods in our database have a greater sugar percentage. Similarly, compared to foods in its food group, this item has a safe amount of sugar. Here, roughly 76% of foods in this food group have a greater sugar/calories ratio. This item has the same degree of sugar as foods like cheese, potato salad and cream with a sugar/calorie ratio of 3.75%, which is an average amount. 7.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Nine Grain Turkey Club Sandwich (Burgerville), thinkThin Protein Bars - Lemon Cream Pie (Think), Twisted Slider - Angus (Isaac's)