How many calories are in Yoshinoya Chicken Vegetable Soup

70Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 bowl - it is equivalent to 14.0 oz vinespinach, 23.33 portion yellow bell pepper ring, and 4.67 cups of mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate amount of carbs. In this case, around 73 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 34 percent of all foods among all food groups have a lower carbs percentage. 2.33% of your daily recommended value of carbs will be achieved by this specific serving size. Having a reasonable amount of carbs with a carbs/calorie ratio of 40%, it has the same quantity as soy milk, cheese pizza and pizza.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Organics Free-range Chicken Broth (Central Market), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like fish, chicken wings and fried eggs with a cholesterol/calorie ratio of 42.86%, which is a high amount. 30 milligrams is 10% of your DRV (Daily Recommended Value) for most people. This food has a very high quantity of cholesterol compared to foods in the same food group (most soups). Here, about 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 5% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), Soup Meal Chicken Flavor with Vegetable Medley (Nissin), Southwestern Style Bean Soup (Signature Cafe)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 40%, it is around the same amt as falafel, melons and pumpkins. Compared to foods in the same food group, this food has a whopping amt of protein. Here, almost 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than roughly 10 percent of all foods in our database. For most men and women, 7 g is 14% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Harris Teeter), Chicken Noodle Soup (Dunkin' Donuts), Traditional Chicken Barley Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average amount of saturated fat. In this case, roughly 55 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 44% of all foods in our database have a lower saturated fat percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same amt as tahini, collards and plums.

    Overall Score

    Moderate

    Alternatives: Lobster Base (Better than Bouillon), Carrot Ginger Soup (Trader Joe's), Choice Ramen Savory Herb Chicken Flavor Noodle Soup (Nissin)

  • How much sodium are in 1 serving?

    For most people, 1000 mg is 41.67% of your daily recommended value. Having a extreme degree of sodium with a sodium/calorie ratio of 1428.57%, it is around the same quantity as french dressing, jerky and squid. This item has a high degree of sodium compared to foods in the same food group. In this case, about 93 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 5% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), General Joe's Soup (Tokyo Joe's), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like crackers, most soups and fajitas with 5.71 grams for every 200 calories, which is a fair amount. About 54% of all foods in our database have a lower sugar percentage. In the same way, this specific food has a stiff degree of sugar compared to foods in the same food group. Here, nearly 36 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 2 grams is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Tom Yum Goong (Central Market), Chicken Enchilada Soup (Bowl) (Chili's), 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's)