Erik's Delicafe Chicken Vegetable With Rice Soup Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 17g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 cup - it is equivalent to 4.48 small onion (sliced), 9.29 cups of spinach (raw), and 1.78 lbs of turnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 17 g is 5.67% of your daily recommended value. This food has the same degree of carbs as foods like chicken, pasta salad and eggplant with a carbs/calorie ratio of 52.31%, which is a reasonable amount. This specific food has less carbs than roughly 50 percent of all foods we analyzed. In the same way, this food has a average quantity of carbs compared to foods in its food group. Here, around 48 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This food has a moderate-high amount of cholesterol compared to foods in the same food group. In this case, almost 35 percent of foods in this food group have a greater cholesterol ratio. Similarly, roughly 71 percent of all foods among all food groups have a lower ratio of cholesterol to calories. For a healthy person, 15 mg is 5% of your daily recommended consumption. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 11.54%, it contains the same degree as buttermilk, sushi and tacos.

    Overall Score

    High

    Alternatives: Organic Butternut Squash Soup (Trader Joe's), Sweet Tomato Onion Soup (Sweet Tomatoes), Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.54%, it is around the same amount as crackers, tomato soup and tamales. Almost 26% of all foods in our entire system have a greater fiber percentage. Likewise, this specific food has a average amount of fiber compared to foods in the same food group. In this case, nearly 49% of foods in this food group have a greater fiber/calories percentage. For a healthy male, 2 g is 8% of your daily limit of fiber.

    Overall Score

    High

    Alternatives: Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Organic Vegetable Soup No Salt Added (Health Valley), Mexican Style Chili Beans (Winn-Dixie)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a great degree of protein. In this case, about 39% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than about 28 percent of all foods in our entire database. 14% of your recommended limit per day will be achieved by this specific serving size. With a protein/calorie ratio of 21.54%, this food has a magnificent level of protein (it has the same degree as foods like roasted potatoes, rice and iced coffee).

    Overall Score

    High

    Alternatives: Select Savory Chicken & Long Grain Rice Soup (Campbell's), Thai Herb Broth (Wow Bao), Hearty Beef Stew (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 6.92%, it has the same amount as iced tea, cabbage and brown sugar. Compared to foods in its food group, this food has a average amount of saturated fat. In this case, nearly 52% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Homestyle Macaroni & Bean Soup (Pathmark), Condensed Cream of Celery Soup (Great Value), Healthy Request Tomato Soup (Campbell's)

  • How much sodium are in 1 serving?

    Roughly 87 percent of all foods among all food groups have a lower sodium/calories ratio. On the other hand, compared to foods in its food group, this food has a reasonable quantity of sodium. Here, within its own food group, this food has less sodium than about 66 percent of other foods. 22.5% of your recommended limit per day will be fulfilled by 1 serving. This item has the same amt of sodium as foods like romano cheese, octopus and gumbo with a sodium/calorie ratio of 415.38%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has a meager quantity of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. In the same way, this item has less sugar than around 100% of all foods we analyzed. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as olive oil, paella and trout.

    Overall Score

    Low

    Alternatives: Swamp Frog Punch, Hispanic Chicken Bouillon Cubes (Knorr), All Natural Chili with Beans (Vietti)