How many calories are in Yves Veggies Chicken Vindaloo

170Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 13g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories (170 kcal), 1 serving has around the same degree of calories as 500.0 g of winter squash (raw), 223.68 g of jerusalem artichokes (cooked), and 1.89 medium cooked parsnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 13 g is 4.33% of your daily recommended consumption. Having a moderate amt of carbs with a carbs/calorie ratio of 30.59%, it has the same quantity as most soups, nuts and trail mix. Compared to foods in its food group, this specific food has a safe quantity of carbs. Here, around 25% of other foods in this food group have a lower carbs/calories ratio. In the same way, about 74% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Hot Dog (NutriSystem), Natural Big Apple Hot Dogs (Applegate Farms), Premium All Natural Chicken Burgers (Bell & Evans)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy individual. This food has the same amount of cholesterol as foods like naan, berries and tempeh with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (fast food), this food has a minimum amt of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Bok Choy, Carrots and Green Beans, New York Brand Deli Beef Franks (Dietz & Watson), Biryani Curry Paste (Patak's)

  • How much fiber are in 1 serving?

    This food has a very high quantity of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this food has less fiber than about 12% of other foods. Similarly, this food has less fiber than about 22% of all foods in our database. 12% of your daily recommended intake of fiber will be met by 1 serving. This item has the same quantity of fiber as foods like quinoa, cherries and trail mix with a fiber/calorie ratio of 1.76%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Beef and Bean Burritos (Albertsons), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    This food has a very high amt of protein compared to foods in the same food group (fast food). Here, nearly 95 percent of other foods in this food group have a lower protein/calories percentage. Likewise, about 5 percent of all foods in our database have a greater ratio of protein to calories. 50% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same degree of protein as foods like quinoa, scrambled eggs and tostadas with a protein/calorie ratio of 58.82%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Meatless Chik'n Patties (Boca), Organic Uncured Chicken Hot Dogs (Organic Prairie), Fat Free Beef Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than roughly 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like brussels sprouts, artichokes and litchis).

    Overall Score

    Low

    Alternatives: Low Fat Vegetarian Burger (Worthington Loma Linda), Turk'y Burger (Quorn), White Meat Chicken Egg Rolls (Van Oriental Food)

  • How much sodium are in 1 serving?

    With 2470.59 mg for every 600 calories, this specific food has a enormous level of sodium (it has the same quantity as foods like barbecue sauce, sauces and corned beef). This item has a inordinate amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 5 percent of other foods. Likewise, this food has less sodium than roughly 13 percent of all foods in our database. 700 mg is 29.17% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Turkey Burger (TGI Friday's), French Fries (Ruby Tuesday), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    This item has a extreme quantity of sugar compared to foods in the same food group. In this case, approximately 92% of other foods in this food group have a lower sugar ratio. Yet, this food has less sugar than around 49 percent of all foods in our system. 10% of your daily recommended value will be met by 1 serving. Having a considerable quantity of sugar with a sugar/calorie ratio of 9.41%, it is around the same amt as calzones, chow mein and french toast.

    Overall Score

    Moderate

    Alternatives: Dal Makhani (Ashoka), Hamburger minus Spread (Burgerville), Flour Tortilla Moo Moo Mr. Cow - Tofu (Moe's Southwest Grill)