How many calories are in IHOP Chicken & Waffles

1110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1110
  • Fat: 65g
  • Carbs: 97g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1110 calories (1110 kcal) are in 1 serving - it is equivalent to 39.64 pieces strawberry licorice, 9.25 cups of original chocolate pudding, and 4.1 piece blueberry pie.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like gyros, nachos and scones with a carbs/calorie ratio of 34.95%, which is a fair amount. Compared to foods in its food group, this specific food has a limited amt of carbs. Here, only 5% of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than about 71% of all foods we analyzed. For most people, 97 g is 32.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Minty Patty (Andes), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like malt drinks, desserts and corn dogs with a cholesterol/calorie ratio of 17.12%, which is a moderate-high amount. Nearly 20% of all foods in our system have a greater cholesterol/calories percentage. Likewise, this specific food has a high amt of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less cholesterol than around 12 percent of other foods. For a healthy individual, 190 mg is 63.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Low GI Chocolate (Trader Joe's), Chocolatey Dipped Heart Cookies (Lofthouse Cookies), Puff Pastry Square (Kawan Food)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day will be fulfilled by this food/serving size. With 1.62 g per 300 calories, this food has an ample level of fiber (it has the same amount as foods like gravy, squid and pasta salad). Compared to foods in the same food group (sweets), this food has a respectable quantity of fiber. In this case, nearly 60 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than approximately 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), 100 Calorie Pack Carrot Cake (Hostess), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 12.97%, it has the same amt as grapefruit juice, guacamole and sweet rolls. This food has a high degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 7 percent of other foods. Yet, almost 53 percent of all foods in our database have a greater protein/calories percentage. 72% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Chocolate Snacks! (Isagenix), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 46% of other foods. Likewise, roughly 24 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a stiff degree of saturated fat containing 9.46 g for every 500 calories, it contains the same amount as desserts, fajitas and cashews.

    Overall Score

    High

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), Powerade Mountain Blast (RT 44) (Sonic), Iced Oatmeal Cookies (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate amt of sodium. Here, nearly 85 percent of other foods in this food group have a lower ratio of sodium to calories. However, about 44% of all foods in our entire system have a lower sodium/calories ratio. 1450 mg is 60.42% of your daily recommended limit of sodium for a healthy female. This food has the same amount of sodium as foods like brussels sprouts, sushi and milk with a sodium/calorie ratio of 130.63%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Semi-Sweet Chocolate Chips (Ghirardelli), Tic Tac Freshmints (Ferrero), Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room)

  • How much sugars are in 1 serving?

    25 grams is 62.5% of your daily recommended consumption for a healthy individual. This specific food has a safe amount of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sugar than almost 89% of other foods. Similarly, this item has less sugar than about 49% of all foods in our database. Having a reasonable amount of sugar with a sugar/calorie ratio of 9.01%, it has the same amount as miso soup, souffle and onion rings.

    Overall Score

    Moderate

    Alternatives: Polish Sausage Kolache (Kolache Factory), Sugar Free Chocolate Fudge Pudding Mix (Jell-O), Sugar Free Oatmeal Cookies (Raley's)