How many carbs are in Atlanta Bread Company Chicken Waldorf Sandwich

450Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 450
  • Fat: 29g
  • Carbs: 26g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 450 calories, 1 serving has around the same amt of calories as 38.57 oz peeled baby-cut carrots, 3.0 cups of frozen sweet kernel corn, and 1.44 can tomato puree.

    Overall Score

    High

  • How many carbs are in 1 serving?

    8.67% of your daily recommended value will be fulfilled by 1 serving. Containing 17.33 g for every 300 calories, this item has a below average level of carbs (it has the same amount as foods like roast turkey, halibut and fried eggs). Compared to foods in the same food group, this specific food has a miniscule amount of carbs. Here, within its own food group, this specific food has less carbs than around 96% of other foods. In the same way, this specific food has less carbs than almost 79 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This food has a unreasonable amt of cholesterol compared to foods in the same food group. Here, roughly 77 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 24% of all foods in our entire database. 21.67% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. This specific food has the same degree of cholesterol as foods like skim milk, sandwiches and tuna salad at 57.78 milligrams for every 400 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Organic Crispy Rice Bar - Peanut Choco Drizzle (EnviroKidz), Multi-fit Bar - Cranberry Citrus (HEB), Starving Student Mix (Nutty Guys)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like mussels, fried rice and licorice with a fiber/calorie ratio of 0.44%, which is a favorable amount. This food has less fiber than around 59 percent of all foods we analyzed. Similarly, this specific food has a respectable degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 74% of other foods. 8% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Great Value), Wild Pacific Salmon Wrap (Trader Joe's), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    Containing 22.22 g per 400 calories, this food has a excellent level of protein (it has the same quantity as foods like garlic bread, focaccia and bisque). Compared to foods in its food group, this item has a solid degree of protein. In this case, within its own food group, this item has less protein than almost 42% of other foods. Likewise, roughly 27 percent of all foods in our database have a greater protein/calories ratio. 50% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Crisp 'n Crunch Cinnamon Bar (Nutrimed), Lemon Meringue Bar (CMWL), Trail Mix Chocolate Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like carp, pita bread and polenta at 3 g for every 300 calories, which is an average amount. This item has less saturated fat than about 48% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a reasonable degree of saturated fat. In this case, about 37 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Twisted Fruit Real Fruit Rope (Clif Bar), Cocoa Puffs Snack Bar (General Mills), Mini Cherry Pie (Larabar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 113.33%, this specific food has an average level of sodium (it has the same amt as foods like samosas, toppings and duck). For most individuals, 510 mg is 21.25% of your DRV (Daily Recommended Value) of sodium. About 60 percent of all foods in our entire database have a greater sodium/calories ratio. Likewise, this food has a reasonable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 61 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Energy Bars - Traditional Apricot Quinoa (Bora Bora), Winterfresh Gum (Wrigley), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic)

  • How much sugars are in 1 serving?

    25% of your recommended limit per day of sugar will be met by 1 serving. Almost 49% of all foods we analyzed have a lower sugar percentage. Likewise, this item has a fair quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 46% of other foods. At 11.11 grams for every 500 calories, this food has a fair level of sugar (it has the same amt as foods like chowders, scrambled eggs and tuna salad).

    Overall Score

    Moderate

    Alternatives: Philly Steak Deluxe (Regular) (Charley's Grilled Subs), #11 Country Club (Jimmy John's), Spicy Salmon Rolls (Wegmans)