How many calories are in Harris Teeter Chicken & Wild Rice Soup

250Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 250
  • Fat: 12g
  • Carbs: 26g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 cup - it is equivalent to 50.0 oz mixed salad greens, 1.97 lbs of broccoli leaves, and 1.84 lbs of jalapeno peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of carbs. In this case, around 69 percent of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 37 percent of all foods in our entire database have a lower carbs/calories percentage. 8.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Having a considerable degree of carbs with 31.2 g per 300 calories, it has the same degree as lasagna, lo mein and soy sauce.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Bouillon Cubes (Tone's)

  • How much fiber are in 1 serving?

    Having a good amt of fiber at 1.6 g per 200 calories, it has the same amt as colby cheese, olive oil and focaccia. 8% of your recommended limit per day will be achieved by this specific serving size. This item has less fiber than almost 46 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a typical amt of fiber. In this case, roughly 24 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tomato & Three Cheese Soup (Small) (Amazon Cafe), Vegetable Beef Soup (Cup) (Perkins Restaurant), Select Harvest Garden Recipes Minestrone Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a favorable amt of protein. In this case, within its own food group, this food has less protein than roughly 59 percent of other foods. In the same way, this specific food has less protein than roughly 41% of all foods we analyzed. 10 grams is 20% of your daily recommended limit for a healthy female. Having a favorable amount of protein containing 12 g for every 300 calories, it is around the same quantity as cheesecake, oranges and pastries.

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Shrimp Wonton Soup (Chicken of the Sea), Tuscany Lentil Soup (Tabatchnick)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended intake for most people. At 3.2 grams per 400 calories, this specific food has a fair level of sugar (it has the same amt as foods like garlic bread, nachos and most soups). Compared to foods in the same food group, this item has a mild amount of sugar. Here, within its own food group, this item has less sugar than around 83 percent of other foods. Similarly, almost 71% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Classic Bean Soup with Saltine Crackers (Bob Evans), Recipe Secrets - Onion Soup & Dip Mix (Lipton), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like ricotta cheese, crepes and chicken nuggets with a cholesterol/calorie ratio of 20%, which is a steep amount. 50 mg is 16.67% of your daily limit of cholesterol for most people. Almost 17% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, this item has a extreme amount of cholesterol compared to foods in its food group. Here, roughly 86% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Spiced Tomato Drink, Light Vegetable Soup (Progresso), Bean Bag Soup Mix (Lysander's)

  • How much saturated fat are in 1 serving?

    This food has a inordinate quantity of saturated fat compared to foods in the same food group. Here, roughly 11 percent of foods in this food group have a greater saturated fat ratio. Likewise, about 12 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 25.2%, it is around the same degree as butter, lamb chops and ice cream cones.

    Overall Score

    Very High

    Alternatives: Kiluh Chili (Small) (MyFitFoods), 99% Fat Free Lentil Soup (Progresso), Organic Black Bean Soup (Best Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 428%, this food has a enormous level of sodium (it has the same amt as foods like turnips, sausages and grits). Compared to foods in the same food group (most soups), this specific food has a fair degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 64% of other foods. However, around 88 percent of all foods in our system have a lower ratio of sodium to calories. 1070 mg is 44.58% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Minestrone Soup (Carrabba's Italian Grill), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)