How many calories are in 1 piece chicken wing,

61Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 61
  • Fat: 3.67g
  • Carbs: 0.97g
  • Protein: 5.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 61 calories (0 kilojoules), 1 serving has around the same quantity of calories as 30.5 piece straw mushrooms, 1.91 cups of chopped scallions (uncooked), and 0.58 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 10% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a average amt of carbs. In this case, nearly 40 percent of other foods in this food group have a lower carbs/calories percentage. 0.97 g is 0.32% of your daily limit for most individuals. With a carbs/calorie ratio of 6.36%, this specific food has a minimum level of carbs (it has the same degree as foods like parmesan cheese, tuna and trout).

    Overall Score

    Low

    Alternatives: Hot Wings (Little Caesars), Boneless Pork Loin (Smithfield), Lite Sausage Links (Bob Evans)

  • How much cholesterol are in 1 serving?

    12.33% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a excessive amt of cholesterol. Here, within its own food group, this food has less cholesterol than around 5 percent of other foods. Likewise, this item has less cholesterol than roughly 5% of all foods in our system. This specific food has the same amount of cholesterol as foods like grilled chicken, pork chops and brie cheese with a cholesterol/calorie ratio of 60.66%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms), Boyd's Pinto Beans, Applebee's Riblets Basket (Applebee's)

  • How much fiber are in 1 serving?

    For most people, 0.2 g is 0.8% of your daily recommended intake of fiber. This food has less fiber than approximately 64% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this food has a superb amt of fiber. Here, nearly 66 percent of other foods in this food group have a lower fiber ratio. Having an ample quantity of fiber with a fiber/calorie ratio of 0.33%, it is around the same degree as toast, ground beef and custard.

    Overall Score

    Moderate

    Alternatives: Turkey Marsala (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    11.4% of your daily recommended consumption will be filled by this food/serving size. This specific food has a fair amt of protein compared to foods in the same food group (meat). Here, around 54% of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 89% of all foods in our system have a lower ratio of protein to calories. Having a immense amount of protein containing 28.03 g per 300 calories, it contains the same amt as celery, radishes and turkey breast.

    Overall Score

    Very High

    Alternatives: Organic Sun-dried Tomato and Basil Chicken Sausage (Coleman Natural), Crumbled Bacon Bits (America's Choice), Chicken Wing Drumettes (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 32% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a moderate degree of saturated fat. Here, almost 41% of foods in this food group have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like eggs, potato skins and garden salad with a saturated fat/calorie ratio of 14.21%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Chicken Fingers (5 Pieces) (Wing Zone), Pre-sliced Honey Cured Turkey Breast (Jennie-O), Zesty Asian Style Boneless Chicken Wings (Market Pantry)

  • How much sodium are in 1 serving?

    178 mg is 7.42% of your daily recommended limit for a healthy female. Having an above average quantity of sodium with a sodium/calorie ratio of 291.8%, it contains the same amt as hummus, fajitas and waffles. This specific food has a fair amt of sodium compared to foods in the same food group. Here, around 50 percent of other foods in this food group have a lower sodium percentage. Similarly, approximately 78 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Grilled Kalbi Chicken (Leeann Chin), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For most people, 0.59 g is 1.47% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 3.87%, this specific food has a moderate level of sugar (it has the same amt as foods like falafel, chilaquiles and turnover). Approximately 69% of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a fair quantity of sugar. Here, roughly 40% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Breakfast Sausage Patties (Schwan's), Italian Style Meatballs (Rosina), Caprese Chicken Sausage (Sausages By Amylu)