How many calories are in 1 wing, bone removed chicken wing meat and skin

64Calories

Per Serving

Number of Calories: Based on 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) serving

  • Calories: 64
  • Fat: 4.63g
  • Carbs: 0g
  • Protein: 5.32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 64 calories, 1 serving has the same degree of calories as 7.86 mixed vegetables, 1.42 cups of sweet red peppers (raw, diced), and 1.83 oz cooked white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable degree of carbs. Here, within its own food group, this item has less carbs than nearly 100 percent of other foods. In the same way, this specific food has less carbs than about 100% of all foods in our database. Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as fish oil, feta cheese and trout. 0 g is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Oven Ready Butter, Garlic & Herb Whole Turkey (Jennie-O), Hickory Smoked Chicken Breast (Boar's Head), Chicken Breast Strips - Southwestern (Oscar Mayer)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than about 100 percent of all foods in our entire database. For a healthy person, 0 grams is 0% of your daily recommended value of fiber. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amt as foods like scones, toppings and orange juice).

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Oven Roasted Chicken Breast (Sara Lee), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your recommended limit per day. This item has a trivial degree of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than approximately 100% of all foods in our system. Having a low degree of sugar at 0 g per 100 calories, it has the same degree as champagne, corn chips and ground chicken.

    Overall Score

    Low

    Alternatives: Premium Select Chicken Leg Quarters (Claxton Chicken), Beef Summer Sausage (Oscar Mayer), Pulled Pork (Dinner) (Sonny's Bar-B-Q)

  • How much sodium are in 1 serving?

    0.88% of your daily recommended consumption will be filled by 1 serving. This food has the same amount of sodium as foods like macadamia nuts, beer and apple cider with a sodium/calorie ratio of 32.81%, which is a modest amount. At most 18 percent of all foods in our database have a lower sodium/calories percentage. In the same way, this specific food has a minimum amount of sodium compared to foods in the same food group. Here, nearly 96 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Buffalo Wings (Champps), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff degree of saturated fat compared to foods in the same food group (meat). Here, almost 72 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 78% of all foods we analyzed have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like eggs, cappuccino and ground turkey with a saturated fat/calorie ratio of 18.27%, which is an above average amount.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Breast Fillets (Simmons Foods), Chicken Breast Escalopes (Fresh & Easy), Natural Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    22 mg is 7.33% of your daily recommended intake for most individuals. Compared to foods in its food group, this food has a immoderate degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 37 percent of other foods. In the same way, this item has less cholesterol than nearly 7 percent of all foods in our entire database. With a cholesterol/calorie ratio of 34.38%, this specific food has a excessive level of cholesterol (it has the same amount as foods like herring, pastrami and halibut).

    Overall Score

    Very High

    Alternatives: Organic Lincolnshire Veggie Sausages (Cauldron Foods), Smothered Potatoes, Basic Beef Stock

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 33.25%, it has the same amt as cottage cheese, lentils and clams. This food has less protein than around 13 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a respectable degree of protein. In this case, approximately 48% of other foods in this food group have a lower protein ratio. 10.64% of your recommended limit per day of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken with Dumplings (NutriSystem), Lean Turkey Italian Sausage (Jennie-O), Prime Sweet Italian Turkey Sausages (Maple Leaf)