How many calories are in 4 oz of chicken wing meat

205Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 205
  • Fat: 8.14g
  • Carbs: 0g
  • Protein: 30.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 205 calories, 1 serving has around the same quantity of calories as 3.47 cups of jalapeno peppers (cooked), 2.56 cob corn on the cob boiled, no butter, and 11.39 oz mixed vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. Having a low amount of carbs with a carbs/calorie ratio of 0%, it is around the same degree as camembert cheese, fish oil and veal. Compared to foods in its food group, this food has a meager degree of carbs. Here, roughly 100 percent of foods in this food group have a greater carbs percentage. In the same way, roughly 100 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Tyson), Tender & Tasty Chicken Tenderloins (Perdue), Extra Lean Ground Turkey (Shadybrook Farms)

  • How much cholesterol are in 1 serving?

    28% of your daily limit will be filled by this food/serving size. This item has the same amt of cholesterol as foods like brisket, fish and pork chops with a cholesterol/calorie ratio of 40.98%, which is a enormous amount. This item has a unreasonable degree of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than approximately 26 percent of other foods. Likewise, roughly 5 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Buffalo Blasts (Cheesecake Factory), Hanalei Vegetarian Chicken Teriyaki (Seeds of Change), 7-Pepper Steak Fajitas (On The Border)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a poor amt of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. For most men and women, 0 g is 0% of your daily recommended value. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as biscuits, oysters and iced tea.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Ninja Tenderloin (Small) (MyFitFoods), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    For most men and women, 30.82 g is 61.64% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a excellent quantity of protein. In this case, within its own food group, this item has less protein than around 20% of other foods. Similarly, almost 5 percent of all foods in our entire database have a greater protein/calories percentage. With a protein/calorie ratio of 60.14%, this specific food has a high level of protein (it has the same quantity as foods like brussels sprouts, cappuccino and pita bread).

    Overall Score

    Very High

    Alternatives: Beef Taco Meat (Hometown Buffet), Ground Beef (85% Lean / 15% Fat) , 100 Calorie Jerky Bites - Original Beef (Oberto)

  • How much saturated fat are in 1 serving?

    Almost 55 percent of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (meat), this food has a fair amount of saturated fat. Here, around 41% of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 9.96%, this specific food has a fair level of saturated fat (it has the same degree as foods like tuna, cantaloupe and smoothies).

    Overall Score

    Moderate

    Alternatives: Peppered Beef Jerky (Jack Link's), Ground Turkey Breast (Foster Farms), Carving Board Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like apricots, nougat and grapefruit juice containing 161.95 milligrams for every 400 calories, which is a typical amount. 3.46% of your daily limit will be fulfilled by this food/serving size. This item has less sodium than approximately 80 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a insubstantial quantity of sodium. In this case, approximately 94% of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a inconsiderable amount of sugar compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 100% of all foods in our entire system have a greater ratio of sugar to calories. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). This item has the same amt of sugar as foods like camembert cheese, octopus and mahi mahi containing 0 g for every 600 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Hot & Spicy Chicken Drumstick (KFC), Spicy Thigh (Church's Chicken), Ham (Boneless, Extra Lean and Regular, Cured, Canned)