Calories in Chicken with Basil Cream Sauce (Lean Cuisine)

230Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 230
  • Fat: 6g
  • Carbs: 28g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories, 1 serving has around the same degree of calories as 32.86 oz spinach, 7.19 cups of green onions (chopped), and 10.0 oz ginger.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average amt of carbs containing 36.52 grams for every 300 calories, it has the same amount as asparagus, beer and potato chips. 9.33% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a steep quantity of carbs. Here, almost 9 percent of foods in this food group have a greater carbs ratio. However, about 46 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast (Hy-Vee), Beef, Fried Chicken Wing No Coating (Skin Eaten)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this food has a below average amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 81% of other foods. On the other hand, roughly 74 percent of all foods among all food groups have a lower cholesterol/calories ratio. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 13.04%, it is around the same amt as organic milk, tortellini and greek salad.

    Overall Score

    High

    Alternatives: Fire Wings (Ruby Tuesday), Chicken Style Pieces (Quorn), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Having a solid amt of fiber with a fiber/calorie ratio of 0.87%, it has the same amt as pecan pie, half and half creams and rum. Compared to foods in the same food group (meat), this food has a high quantity of fiber. In this case, approximately 17% of foods in this food group have a greater fiber ratio. Similarly, nearly 42 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Apple Cranberry Chicken (Lean Cuisine), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    32% of your daily recommended intake will be filled by this food/serving size. Having a vast amount of protein at 13.91 grams per 200 calories, it contains the same quantity as pita bread, tostadas and curries. Almost 18 percent of all foods in our entire database have a greater protein ratio. But, compared to foods in the same food group, this specific food has a respectable amount of protein. Here, within its own food group, this specific food has less protein than about 62 percent of other foods.

    Overall Score

    Very High

    Alternatives: Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Caprese Style Chicken (South Beach Diet), Genoa Salami (Delallo)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.83%, this specific food has a fair level of saturated fat (it has the same amount as foods like bread crumbs, lemonade and seaweed). Approximately 51 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, this food has a average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Plain Chicken Strips with Celery (5) (Denny's), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Iced Glazed Boneless Skinless Chicken Breast Tenders (Meijer)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 182.61%, it is around the same amount as colby cheese, tahini and crackers. For a healthy individual, 420 mg is 17.5% of your daily recommended limit. Compared to foods in its food group, this food has a modest amt of sodium. Here, almost 25% of other foods in this food group have a lower sodium ratio. Similarly, around 56% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Orange Chicken (Leeann Chin), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar at 6.52 g for every 300 calories, it contains the same quantity as white wine, chicken breast and risotto. For a healthy female, 5 grams is 12.5% of your daily recommended consumption. About 49 percent of all foods we analyzed have a lower sugar percentage. In the same way, compared to foods in the same food group (meat), this item has a immoderate amount of sugar. Here, within its own food group, this item has less sugar than nearly 21% of other foods.

    Overall Score

    Moderate

    Alternatives: Prosciutto Riserva Stradolce (Boar's Head), Grilled Chicken Breast (Luby's), Flame Grilled Chicken Chopped Breast Meat (El Pollo Loco)