How many calories are in P.F. Chang's Chicken with Black Bean Sauce

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 16g
  • Carbs: 14g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 serving - it is equivalent to 100.0 floweret broccoli flower clusters, 2.56 cups of green peas (paul's dehydrated), and 4.69 cups of cucumber strips cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of carbs. Here, within its own food group, this food has less carbs than approximately 38 percent of other foods. But, approximately 82% of all foods among all food groups have a greater carbs percentage. For most individuals, 14 g is 4.67% of your recommended limit per day of carbs. This food has the same amt of carbs as foods like burgers, salmon and crab at 4.67 grams per 100 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Lean Ground Beef (91/9) (Kirkland Signature), Organic Grass Fed Perfect Portion Sirloin Steak (Wegmans), Smoked Turkey Breast (Sobeys)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like cherry pie, blueberries and refried beans with a cholesterol/calorie ratio of 0%, which is a meager amount. This item has a miniscule degree of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100 percent of all foods in our database. 0 mg is 0% of your daily limit of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Chipotle Lime Chicken (Applebee's), Almond & Cashew Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (meat), this specific food has a miniscule quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater fiber/calories percentage. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as iced tea, desserts and bologna.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 38.67%, it contains the same degree as blue cheese, naan and soy nuts. For a healthy individual, 29 g is 58% of your daily recommended limit. This food has a favorable quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 44 percent of other foods. Similarly, approximately 10 percent of all foods among all food groups have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Honey Ham (Castle Wood Reserve), Buffalo Chicken Kickers (Domino's Pizza), 97% Fat Free Honey Ham (Zeigler)

  • How much saturated fat are in 1 serving?

    With 0.67 g for every 100 calories, this food has a considerable level of saturated fat (it has the same amount as foods like energy drinks, rice and dried fruit). About 56 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (meat), this item has a moderate quantity of saturated fat. Here, roughly 26 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Teriyaki Beef Jerky (Pemmican), Deli Sliced Mesquite Smoked Turkey Breast (Great Value), Boneless Skinless Chicken Tenders (Spartan)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cottage cheese, cauliflower and sodas containing 616.67 mg per 100 calories, which is a excessive amount. Compared to foods in its food group, this specific food has a steep degree of sodium. In this case, around 16 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 7 percent of all foods in our system have a greater ratio of sodium to calories. 1850 milligrams is 77.08% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Confetti Chicken (Applebee's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a limited amount of sugar. Here, around 100% of foods in this food group have a greater sugar percentage. Having a insubstantial amt of sugar at 0 grams for every 300 calories, it contains the same quantity as vegetable oil, grits and snapper. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Boneless Buffalo Style Chunks (Great Value), Extra Lean Ground Beef, Deli Premium Portions Oven Roasted Turkey Breast (Jennie-O)