Eating Right Chicken With Creamy Mushroom Sauce Nutritional Analysis and Facts

290Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 290
  • Fat: 7g
  • Carbs: 36g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 290 calories (1 kilojoules), 1 serving has an equal amount of calories as 58.0 oz chicory, 20.0 cups zucchini (cooked), and 11.6 cups of cauliflower (raw, grated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like mushrooms, chili and greek yogurt with a carbs/calorie ratio of 49.66%, which is an average amount. Compared to foods in the same food group, this item has a very high amt of carbs. In this case, around 9 percent of foods in this food group have a greater ratio of carbs to calories. However, around 53 percent of all foods in our entire system have a greater ratio of carbs to calories. For a healthy female, 36 g is 12% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Extra Lean Turkey Breast (Jennie-O), Chicken Thighs (Tyson Foods), Hickory Smoked Turkey Tasso (Savoie's)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended consumption will be achieved by this food/serving size. This item has the same quantity of cholesterol as foods like cottage cheese, chicken soup and wraps with a cholesterol/calorie ratio of 13.79%, which is a immoderate amount. This food has a ordinary amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 80% of other foods. However, this specific food has less cholesterol than almost 26% of all foods in our system.

    Overall Score

    High

    Alternatives: Sweet Italian Sausage (Tofurky), Teriyaki Chicken Bowl (Evol), Ground Beef Patties (93/7) (Kroger)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 49% of all foods in our database. In the same way, compared to foods in the same food group, this item has a outstanding amount of fiber. In this case, almost 78 percent of other foods in this food group have a lower fiber/calories ratio. For a healthy individual, 2 g is 8% of your daily recommended limit. With a fiber/calorie ratio of 0.69%, this item has a moderate level of fiber (it has the same amount as foods like dumplings, gravy and meatloaf).

    Overall Score

    Moderate

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Asian Style Orange Chicken (Jenny Craig), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Nearly 17 percent of all foods in our database have a greater protein/calories ratio. On the other hand, this item has a respectable quantity of protein compared to foods in the same food group (meat). In this case, roughly 39 percent of other foods in this food group have a lower protein/calories percentage. For a healthy individual, 21 g is 42% of your daily recommended value of protein. This item has the same amount of protein as foods like flour, snow peas and omelets at 7.24 g per 100 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Turkey Sausage Patties (Kroger), Veggie Breakfast Sausage Links (Morningstar Farms), Apple Slow Cooked Beef Ribs

  • How much saturated fat are in 1 serving?

    Approximately 49 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, this item has a considerable degree of saturated fat compared to foods in the same food group. In this case, almost 67 percent of foods in this food group have a greater ratio of saturated fat to calories. With 4.31 g for every 500 calories, this item has a moderate level of saturated fat (it has the same degree as foods like raisin bread, fruit punch and shrimp).

    Overall Score

    Moderate

    Alternatives: Heat 'N Eat Entrees Maple & Brown Sugar Glazed Ham (Tyson Foods), Grilled Chicken Breast with Lemon Capellini (Harris Teeter), Baked Chicken Florentine (Lean Cuisine)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 144.83%, it contains the same amt as muffins, multigrain bread and desserts. 17.5% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this food has a safe amount of sodium. In this case, around 82 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 53% of all foods in our database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Chicken Satay without Sauces (Champps), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar at 6.9 g for every 400 calories, it contains the same quantity as dips, meatloaf and whole wheat biscuits. About 44 percent of all foods in our system have a lower sugar percentage. Likewise, compared to foods in the same food group, this specific food has a immoderate quantity of sugar. Here, within its own food group, this specific food has less sugar than around 28 percent of other foods. For a healthy male, 5 grams is 12.5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Hot & Spicy Chicken Drumstick (KFC), Turkey Pepperettes Slims (Schneider's), Mojoe Bowl (Regular) (Tokyo Joe's)