Nutritional Info in Chicken With Creamy Tomato Basil Sauce (Recipe)

248Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 248
  • Fat: 15g
  • Carbs: 6.1g
  • Protein: 22.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Garlic 1 clove 1.0
Coconut Water 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    248 calories are in 1 serving - it is the same (calorie-wise) to 6.89 oz white sugar and water syrup, 6.2 tsp cocoa butter vegetable oil, and 2.51 tbsp regular mayonnaise.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 9.84%, it has the same degree as roast pork, almonds and walnuts. Roughly 88% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this recipe has a below average degree of carbs. In this case, about 83 percent of foods in this food group have a greater ratio of carbs to calories. 2.03% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Mustard Vegetable Oil, Deli Mustard, Mayonnaise Packet (Heinz)

  • How much cholesterol are in 1 serving?

    For a healthy male, 85 mg is 28.33% of your daily recommended limit. This recipe has the same amt of cholesterol as foods like turkey, haddock and turkey breast with a cholesterol/calorie ratio of 34.27%, which is a inordinate amount. About 7% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this recipe has a very high quantity of cholesterol compared to foods in its food group. In this case, nearly 5% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Lemon Almond Tea, Ruby-Red Pretzel Dip, Pico De Gallo (Cup) (Moe's Southwest Grill)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like toast, watermelons and octopus containing 0.81 g for every 400 calories, which is a fair amount. 2% of your recommended limit per day of fiber will be filled by this recipe. About 34% of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in its food group, this recipe has a fine degree of fiber. Here, roughly 34 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Pomodoro-Basilico (Francis Coppola), Roasted Red Pepper Hummus (Fontaine Sante), Rock & Roll Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This recipe has a immense amount of protein compared to foods in its food group. In this case, roughly 5% of foods in this food group have a greater ratio of protein to calories. Likewise, about 89% of all foods in our entire database have a lower protein/calories percentage. This recipe has the same degree of protein as foods like grilled chicken, hot chocolate and egg salad with a protein/calorie ratio of 35.97%, which is a very high amount. 44.6% of your recommended limit per day will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Fat Free Herb & Spice Dip (Scotsburn), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a high degree of saturated fat. In this case, around 6 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than nearly 13 percent of all foods we analyzed. This recipe has the same amount of saturated fat as foods like milk shakes, fish oil and half and half creams with a saturated fat/calorie ratio of 24.31%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Lite Ranch Dressing & Dip (Litehouse Foods), Mild Enchilada Sauce (Casa Fiesta), Superb Cranberry Sauce with Apples and Pears

  • How much sodium are in 1 serving?

    Approximately 68 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a average amount of sodium. In this case, almost 45% of other foods in this food group have a lower sodium ratio. This recipe has the same amt of sodium as foods like hummus, baked potatoes and potato salad with a sodium/calorie ratio of 232.66%, which is a unreasonable amount. 24.04% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Chives, Granny Smith Applesauce (No Sugar Added) (Mott's), Sugar Cubes (Roundy's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a insubstantial amount of sugar. In this case, nearly 100% of foods in this food group have a greater sugar ratio. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Having a minute amount of sugar containing 0 g for every 100 calories, it has the same amount as lamb, olives and swordfish.

    Overall Score

    Low

    Alternatives: Greek Dressing & Herb Vinaigrette (Panera Bread), Supreme Wasabi Mustard (Woeber's), Horseradish Sauce (Longhorn Steakhouse)