Healthy Choice Chicken With Rice Soup Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has around the same degree of calories as 2.62 cups of bamboo shoots, 1.72 oz corn bran, and 98.21 g of poi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a considerable amount of carbs compared to foods in the same food group (most soups). Here, roughly 55 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 52 percent of all foods in our entire database have a greater carbs percentage. 4.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Having a moderate degree of carbs with a carbs/calorie ratio of 50.91%, it contains the same amount as shrimp, taquitos and vinaigrette.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Beef Broth (Great Value), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amount of cholesterol. Here, roughly 83 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 81% of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 18.18%, this specific food has a extreme level of cholesterol (it has the same amount as foods like eel, omelets and herring). 20 mg is 6.67% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Moroccan Lentil Soup (6 oz) (Cosi), Tomato Soup (Chef's Cupboard), Chicken Enchilada Soup (Champps)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a respectable degree of fiber. Here, approximately 71 percent of foods in this food group have a greater fiber percentage. Similarly, around 59% of all foods we analyzed have a lower fiber/calories ratio. Having a good amt of fiber with a fiber/calorie ratio of 0.91%, it is around the same quantity as romano cheese, tea and haddock. 1 grams is 4% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Chef Inspirations Beef Barley Soup (Muir Glen), Split Pea with Ham Soup (Small) (Amazon Cafe), Cream of Broccoli Soup (Medifast)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 21.82%, it has the same amount as pancakes, tahini and almonds. Compared to foods in the same food group, this specific food has a exceptional amount of protein. Here, within its own food group, this specific food has less protein than almost 39% of other foods. In the same way, this food has less protein than around 28% of all foods we analyzed. 6 grams is 12% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Organic Chicken Noodle Soup (Muir Glen), Harvest Selections Homestyle Chili with Beans (Del Monte), Hearty Beef Stew (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same amt as cabbage, chow mein and syrup. Compared to foods in its food group, this item has a average amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 64 percent of other foods. Likewise, almost 37 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Tomato Florentine Soup Low Fat (Medium) (Au Bon Pain), 99% Fat Free Lentil Soup (Progresso), Roasted Red Chili Paste (Thai Kitchen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 400%, this specific food has a extreme level of sodium (it has the same amount as foods like asparagus, onions and mustard). Compared to foods in the same food group (most soups), this specific food has a fair amt of sodium. Here, approximately 32% of other foods in this food group have a lower sodium percentage. Yet, almost 87% of all foods among all food groups have a lower sodium ratio. 440 milligrams is 18.33% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Miso Soup (Cup) (Tokyo Joe's), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your recommended limit per day. Compared to foods in the same food group (most soups), this item has a meager quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than about 100% of all foods we analyzed. Having a trivial amt of sugar with 0 g per 200 calories, it has the same amount as mozzarella cheese, cheddar cheese and trout.

    Overall Score

    Low

    Alternatives: Clam Chowder (Yoshinoya), Chicken Noodle Soup (Great Value), Farmers Market Vegetable Soup (Stonewall Kitchen)