Nutritional Value and Information

• How many calories are in 1 serving?

  At 60 calories, 1 serving has approximately the same amt of calories as 15.0 oz new zealand spinach (raw), 15.0 oz white radishes (raw), and 0.57 oz dried vegetable mixture.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Around 44% of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in the same food group (most soups), this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than roughly 60% of other foods. 2.39% of your daily recommended consumption of carbs will be achieved by this food/serving size. This food has the same amount of carbs as foods like strudels, macaroni and cheese and vinaigrette at 59.67 g for every 500 calories, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Organics Free-range Chicken Broth (Central Market), Sarge's EZ Pulled Pork BBQ

• How much saturated fat are in 1 serving?

  Almost 54% of all foods among all food groups have a greater saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a average quantity of saturated fat. In this case, almost 48% of other foods in this food group have a lower saturated fat ratio. Having a considerable amt of saturated fat at 0.76 g per 100 calories, it is around the same amt as sorbet, potato chips and figs.

  Overall Score

  Moderate

  Alternatives: Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium) (Progresso), Meatless Chili (Boca), Hearty Beef Stew (NutriSystem)

• How much sugars are in 1 serving?

  For a healthy person, 0.77 grams is 1.93% of your daily recommended consumption. Having an average amt of sugar with 3.85 g for every 300 calories, it contains the same degree as lentils, dumplings and cashews. Compared to foods in its food group, this food has a reasonable quantity of sugar. Here, about 33 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 61% of all foods we analyzed have a greater sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Organic Cream of Mushroom Soup (Health Valley), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), French Onion Soup (Bowl) (Applebee's)

• How much cholesterol are in 1 serving?

  This specific food has a above average amount of cholesterol compared to foods in its food group. Here, around 34 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 29 percent of all foods in our database. 2.33% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 11.67%, it has the same quantity as stir frys, ice cream cones and tuna salad.

  Overall Score

  High

  Alternatives: Vegetable Soup (Commensal), Spicy Tofu Stew (Banyan Foods), Simple BBQ Sauce

• How much fiber are in 1 serving?

  Having a exceptional amount of fiber with a fiber/calorie ratio of 1.17%, it is around the same quantity as noodles, granola and fruit salad. This food has less fiber than approximately 33 percent of all foods in our entire database. Likewise, this specific food has a ample amt of fiber compared to foods in the same food group (most soups). In this case, approximately 41% of other foods in this food group have a lower fiber/calories percentage. 2.8% of your daily limit will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Chili Hot Beans (Kroger), Organic Chunky Vegetable Soup (Amy's), Cha Cha Chili Soup Cup (Fantastic Foods)

• How much protein are in 1 serving?

  Almost 76% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (most soups), this item has a outstanding amount of protein. Here, approximately 31 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 23.6%, this food has a superb level of protein (it has the same quantity as foods like brazil nuts, pasta sauce and biscuits). 3.54 g is 7.08% of your daily recommended consumption for a healthy female.

  Overall Score

  High

  Alternatives: Turkey Chili with Beans (Hormel), Caribbean Chicken Soup (Small) (Pollo Tropical), Chicken Noodle Soup (Bowl) (Applebee's)

• How much sodium are in 1 serving?

  815 milligrams is 33.96% of your daily recommended value for most individuals. Nearly 95 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (most soups), this specific food has a extreme degree of sodium. Here, within its own food group, this specific food has less sodium than almost 8 percent of other foods. Having a excessive amount of sodium at 8150 mg for every 600 calories, it has the same degree as curries, relish and hot dogs.

  Overall Score

  Very High

  Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Chili (Texas Roadhouse), Turkey Chili (Regular) (San Francisco Soup Company)