Calorie Content in On The Border Chicken with Sour Cream Sauce Enchilada

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 15g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories, 1 serving has about the same amount of calories as 758.62 g of alfalfa sprouts, 5.37 cups of bamboo shoots, and 0.33 lbs of garlic.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16 grams is 5.33% of your daily limit for a healthy person. This specific food has less carbs than almost 75 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a safe amt of carbs. Here, about 77% of foods in this food group have a greater carbs/calories ratio. Having a mild degree of carbs containing 7.27 g per 100 calories, it contains the same amount as smoked salmon, taco salad and protein powder.

    Overall Score

    Modest

    Alternatives: Organic Stadium-Style Hot Dogs (Applegate Farms), Hot Dog (Farmer John), The Semi Serious (No Bun) (Cheeburger Cheeburger)

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.45%, it is around the same quantity as empanadas, seafood and mousse. Compared to foods in the same food group, this specific food has a ample quantity of fiber. Here, approximately 28% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 59 percent of all foods in our entire database. For a healthy person, 1 g is 4% of your daily recommended consumption of fiber.

    Overall Score

    Moderate

    Alternatives: Indian Palak Paneer (Amy's), Crunchy Onion Rings (Applebee's), Onion Rings (Roundy's)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption will be met by this specific serving size. This item has the same amount of protein as foods like candies, potato chips and ice cream cones with a protein/calorie ratio of 9.09%, which is an ample amount. This specific food has less protein than around 63% of all foods in our database. Likewise, compared to foods in the same food group (fast food), this food has a decent quantity of protein. Here, around 88% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Juicy Franks (Bryan), Uncured Buffalo Franks (Maverick Ranch), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 66 percent of other foods. Similarly, approximately 38% of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 12.27%, this item has a stiff level of saturated fat (it has the same degree as foods like avocados, custard and pine nuts).

    Overall Score

    High

    Alternatives: Beer Battered Onion Rings (TGI Friday's), French Fries (Logan's Roadhouse), Sweet Potato Fries (Small) (Burgerville)

  • How much sodium are in 1 serving?

    This food has a considerable amount of sodium compared to foods in the same food group (fast food). In this case, approximately 54 percent of foods in this food group have a greater sodium/calories percentage. Likewise, about 65 percent of all foods we analyzed have a lower ratio of sodium to calories. 20% of your daily recommended value of sodium will be filled by this food/serving size. Having an above average amount of sodium with a sodium/calorie ratio of 218.18%, it has the same quantity as trout, cod and tuna salad.

    Overall Score

    High

    Alternatives: Onion Rings (Champps), Champp's Hamburger (Champps), Shroom Burger (Champps)