How many carbs are in Pick Up Stix Chicken with Vegetables

195Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 195
  • Fat: 3g
  • Carbs: 20g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 195 calories (195 kcal), 1 serving has around the same degree of calories as 2.67 lbs of orange tomatoes, 2.79 small cooked summer squash, and 696.43 g of hawaiian style radishes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 20.51 grams for every 200 calories, this item has a reasonable level of carbs (it has the same amt as foods like falafel, strudels and melt sandwiches). For most individuals, 20 grams is 6.67% of your daily limit. This item has a extreme degree of carbs compared to foods in the same food group (meat). In this case, roughly 85% of other foods in this food group have a lower carbs/calories percentage. Yet, nearly 63% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Beef Pancreas, Howie Wings (Hungry Howie's Pizza), Turkey Sausage Snack Sticks (Old Wisconsin)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this item has a considerable quantity of cholesterol. In this case, nearly 48 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 10 percent of all foods in our system have a greater cholesterol percentage. With a cholesterol/calorie ratio of 28.21%, this specific food has a steep level of cholesterol (it has the same amt as foods like seafood, bison and mozzarella cheese). 18.33% of your daily recommended consumption of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Parmesan-Crusted Chicken Breast (Noodles & Company), Combo (Large Bowl) (Tokyo Joe's), Grilled Steak Mesquite (On The Border)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amount of fiber. Here, almost 5% of foods in this food group have a greater fiber percentage. Similarly, roughly 14% of all foods in our entire database have a greater fiber/calories ratio. At 15.38 g per 600 calories, this specific food has a vast level of fiber (it has the same degree as foods like stir frys, mixed vegetables and corn on the cob). 20% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Apple Cranberry Chicken (Lean Cuisine), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    42% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same degree of protein as foods like seeds, turkey breast and fried eggs with a protein/calorie ratio of 43.08%, which is a massive amount. Compared to foods in its food group, this specific food has a magnificent amt of protein. In this case, within its own food group, this specific food has less protein than approximately 38 percent of other foods. In the same way, almost 8 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Tailgater Baby Back Ribs (Goose's), Lean Turkey Burgers (Jennie-O), Breast Nuggets Fully Cooked (Foster Farms)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 4.62%, it is around the same quantity as potatoes, tuna salad and flour. This item has less saturated fat than almost 61 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this specific food has a modest degree of saturated fat. Here, approximately 80% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Teriyaki and Rice (Fresh & Easy), Cafe Classics Sweet & Sour Chicken (Lean Cuisine), Boneless Skinless Chicken Breast (Perdue)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with 474.36 mg for every 500 calories, it has the same amount as lamb chops, rice noodles and quiche. This item has less sodium than nearly 64% of all foods in our system. In the same way, this specific food has a modest amount of sodium compared to foods in the same food group. Here, only 13% of other foods in this food group have a lower sodium/calories percentage. For most people, 185 milligrams is 7.71% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Lean Ground Beef 93/7 (HEB), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a moderate-high amt of sugar. In this case, roughly 63% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 65 percent of all foods among all food groups have a greater sugar/calories ratio. This specific food has the same amount of sugar as foods like souffle, chips and jambalaya with 6.15 g for every 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Beef Filet Mignon (4 oz) (Omaha Steaks), Uncured Bacon (Oscar Mayer), Sauce Spun Boneless Wings with Sauce (1) (Buffalo Wild Wings)