How many calories are in Eating Right Chicken with Wild and Red Rice Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cup - it is equivalent to 2.12 cups of chopped carrots (raw), 0.32 cups of chick peas, and 3.79 Gherkin sweet cucumber pickle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs containing 13.64 grams for every 100 calories, it is around the same amount as cheese pizza, melt sandwiches and soy nuts. This specific food has a reasonable amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 49 percent of other foods. Likewise, this item has less carbs than approximately 47 percent of all foods in our database. 15 g is 5% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Fat Free & Lower Sodium Beef Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    For most individuals, 15 milligrams is 5% of your DRV (Daily Recommended Value). This food has the same amount of cholesterol as foods like dumplings, biscuits and taquitos with a cholesterol/calorie ratio of 13.64%, which is a moderate-high amount. Compared to foods in the same food group (most soups), this item has a above average degree of cholesterol. In this case, almost 72 percent of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 26% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Condensed Vegetable Soup (Campbell's), Vegetarian Minestrone Soup Low Fat (Large) (Au Bon Pain), Oriental Hot & Sour Soup (Campbell's)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber containing 5.45 g per 200 calories, it has the same amount as melons, okra and crispbread. This specific food has a great quantity of fiber compared to foods in the same food group (most soups). In this case, about 28 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than approximately 13% of all foods in our database. 12% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Split Pea & Potato Barley (Souplantation), Kitchen Organic Butternut Squash Soup (Amy's), Cream of Mushroom Condensed Soup (Publix)

  • How much protein are in 1 serving?

    This item has less protein than approximately 28 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a above average degree of protein. Here, nearly 61% of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 21.82%, this food has a fine level of protein (it has the same amt as foods like almonds, croutons and whole cereals). For most people, 6 grams is 12% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Denyse's Killuh Chili (Medium) (MyFitFoods), Chicken with Wild Rice Soup (Medifast)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same degree as peas, gnocchi and root beer. Compared to foods in the same food group (most soups), this specific food has a average amt of saturated fat. Here, almost 36% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 63% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Black Bean Soup (Wolfgang Puck), Spring Vegetable Rice Noodle Soup Bowl (Simply Asia), New Orleans Style Gumbo Base (Zatarain's)

  • How much sodium are in 1 serving?

    740 mg is 30.83% of your daily recommended intake for most men and women. This item has a unreasonable amount of sodium compared to foods in the same food group (most soups). In this case, approximately 33% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 6 percent of all foods in our entire database have a greater ratio of sodium to calories. This specific food has the same amount of sodium as foods like capers, pasta sauce and baked beans with a sodium/calorie ratio of 672.73%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    This food has a moderate-high degree of sugar compared to foods in its food group. Here, around 39% of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 53% of all foods in our entire system have a lower sugar ratio. Having a moderate amount of sugar with a sugar/calorie ratio of 10.91%, it is around the same amount as french toast, eggs and lasagna. 7.5% of your daily recommended value of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin), Condensed Chicken Noodle Soup (Great Value), Mediterranean Grilled Eggplant Soup (Souper Salad)