How many calories are in Medifast Chicken with Wild Rice Soup

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 13g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 packet - it has the same quantity of calories as 7.14 cups of spinach (raw), 3.33 cups of habanero pepper ( cooked), and 3.12 cups of chopped scallions (uncooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like calzones, sandwiches and almond milk with a carbs/calorie ratio of 52%, which is a fair amount. 4.33% of your daily limit of carbs will be met by 1 serving. This food has a reasonable quantity of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this food has less carbs than roughly 52 percent of other foods. Likewise, around 50% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit will be filled by this food/serving size. This specific food has the same quantity of cholesterol as foods like pecan pie, cupcakes and potato salad with a cholesterol/calorie ratio of 15%, which is a unreasonable amount. Compared to foods in the same food group, this item has a unreasonable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 25 percent of other foods. Likewise, around 24 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Baked Potato Soup (Bowl) (Chili's), Yellow Squash and Zucchini Delight, Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like melons, veggie burgers and zucchini with 20 g for every 500 calories, which is a vast amount. 4 grams is 16% of your recommended limit per day for most men and women. Compared to foods in the same food group (most soups), this item has a immense amt of fiber. Here, within its own food group, this item has less fiber than roughly 12% of other foods. Similarly, roughly 93 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Gazpacho (Souper Salad), Angus Beef Steak Chili with Beans (Kettle Cuisine), Split Pea Soup (Nile Spice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping quantity of protein. In this case, about 95 percent of other foods in this food group have a lower protein ratio. Similarly, roughly 94 percent of all foods we analyzed have a lower protein ratio. For most men and women, 12 g is 24% of your daily recommended consumption. Containing 36 g for every 300 calories, this specific food has a vast level of protein (it has the same amt as foods like pate, jambalaya and kale).

    Overall Score

    Very High

    Alternatives: Chicken & Sausage Gumbo (Small) (Amazon Cafe), Light Beef Pot Roast Soup (Progresso), White Bean Chicken Chili (Blue Horizon)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amount as foods like crispbread, litchis and whole grains). Compared to foods in the same food group (most soups), this food has a meager amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, roughly 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 2 Alarm Chili Kit (Wick Fowler's), Chicken Noodle Soup (Culinary Circle), New England Clam Chowder (Snow's)

  • How much sodium are in 1 serving?

    Roughly 61 percent of all foods we analyzed have a lower ratio of sodium to calories. On the other hand, this food has a small degree of sodium compared to foods in its food group. Here, almost 93 percent of foods in this food group have a greater ratio of sodium to calories. Having a stiff degree of sodium with a sodium/calorie ratio of 200%, it is around the same amt as oysters, cheddar cheese and waffles. 8.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 8%, it contains the same amount as falafel, burritos and whole wheat biscuits. This specific food has less sugar than nearly 51% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, approximately 51% of other foods in this food group have a lower sugar/calories percentage. For a healthy female, 2 g is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Red Clam Chowder (Cup) (Ivar's), Bouillon & Seasoning Instant Granules (Herb-Ox), Chicken Bouillon Cubes (Tone's)