Nutritional Info in Applebee's Chicken Wonton Tacos

590Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 590
  • Fat: 24g
  • Carbs: 58g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    590 calories (590 kcal) are in 1 serving - it is the same (calorie-wise) to 9.83 Medium Onion yellow onion, 6.78 servings of grilled mushrooms, and 31.05 oz artichokes (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of carbs. In this case, around 48 percent of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than about 66% of all foods in our database. 19.33% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. This item has the same quantity of carbs as foods like scones, pasta salad and shrimp with a carbs/calorie ratio of 39.32%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Hot Dog (Farmer John), Bison Burger (Ted's Montana Grill), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Similarly, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as lentils, bananas and polenta. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Beef & Bean Burritos (El Monterey), Hot Tamales (Mountain Man Nut and Fruit Co.), Mexican Style Enchilada Combo Meal (Banquet)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.68%, this specific food has a respectable level of fiber (it has the same amount as foods like chicken breast, teriyaki sauce and strudels). Compared to foods in the same food group, this food has a proficient degree of fiber. Here, almost 55 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this food has less fiber than roughly 51% of all foods in our database. For most people, 4 grams is 16% of your daily recommended limit of fiber.

    Overall Score

    Moderate

    Alternatives: Greek Sesame Pizza (A.C. LaRocco Pizzas), Black Bean Chipotle Burger (Gardenburger), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Nearly 23% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a massive quantity of protein. Here, around 85% of other foods in this food group have a lower protein/calories percentage. 72% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a outstanding degree of protein with a protein/calorie ratio of 24.41%, it contains the same quantity as hummus, leeks and gnocchi.

    Overall Score

    High

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Fresco Chicken Soft Taco (Taco Bell), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    Approximately 46 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a below average amt of saturated fat. In this case, only 13% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6.86%, this item has a reasonable level of saturated fat (it has the same amount as foods like dates, spaghetti and gum).

    Overall Score

    Moderate

    Alternatives: Zesty Pickled Brussels Sprouts, Blackened Fish Banzai Burrito (Wahoo's Fish Taco), Egg, Cheese & Ranchero Salsa Breakfast Burrito (La Mas Rica)

  • How much sodium are in 1 serving?

    Approximately 15 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a steep amount of sodium. In this case, almost 92 percent of other foods in this food group have a lower sodium percentage. This food has the same amt of sodium as foods like cottage cheese, broth and sauces with a sodium/calorie ratio of 364.41%, which is a excessive amount. For most individuals, 2150 mg is 89.58% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Crinkle Fries (Raising Cane's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Country Style Shredded Hash Brown Potatoes (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of sugar. In this case, about 100 percent of foods in this food group have a greater sugar percentage. Likewise, at most 0% of all foods we analyzed have a lower sugar percentage. This specific food has the same amt of sugar as foods like vegetable oil, hard boiled eggs and vodka with a sugar/calorie ratio of 0%, which is a small amount. 0 g is 0% of your daily recommended limit of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: Tamales Beef in Chili Sauce (Hormel), Natural Cut French Fries (Kids) (Hardee's), Original Chicken Nuggets (Banquet)