How many calories are in Health is Wealth Chicken-free Nuggets

120Calories

Per Serving

Number of Calories: Based on 3 nuggets serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 14g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has around the same amt of calories as 2.4 lbs of watercress (raw), 0.85 lbs of spaghetti winter squash (raw), and 1.06 lbs of jew's ear.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 43 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, this item has a considerable amt of carbs compared to foods in the same food group (other). In this case, within its own food group, this item has less carbs than roughly 63 percent of other foods. With a carbs/calorie ratio of 46.67%, this specific food has a considerable level of carbs (it has the same quantity as foods like organic milk, dips and crepes). For a healthy male, 14 grams is 4.67% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Fish Oil Concentrate (Carlson), Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like lentils, turnips and grapefruits with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended consumption will be met by 1 serving. This item has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Full of Fruit Organic Fruit Bars - Pink Lemonade (Natural Choice), Sun Dried Roma Tomatoes in Oil (Trader Joe's), Vita Shake (Sunrider)

  • How much fiber are in 1 serving?

    Roughly 76 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a outstanding amt of fiber. In this case, within its own food group, this food has less fiber than approximately 24 percent of other foods. 2 g is 8% of your recommended limit per day of fiber for a healthy female. Containing 1.67 g for every 100 calories, this item has a magnificent level of fiber (it has the same amt as foods like tostadas, curries and trail mix).

    Overall Score

    High

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Total Lean Shake 25 - French Vanilla (GNC)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a high degree of protein. Here, almost 86 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 93% of all foods in our database have a lower ratio of protein to calories. This item has the same amt of protein as foods like yogurt, jambalaya and duck with a protein/calorie ratio of 46.67%, which is a very high amount. 28% of your daily recommended intake of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Vegetarian Meatballs (Dominex)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 6% of other foods. Similarly, nearly 85 percent of all foods in our system have a lower sodium/calories ratio. 18.75% of your daily limit will be achieved by this specific serving size. Having a steep amt of sodium with a sodium/calorie ratio of 375%, it is around the same amt as chili, gravy and spinach.

    Overall Score

    Very High

    Alternatives: Perfect Oatmeal Topping - Nut Medley (Starbucks), Granola Honey Roasted Snack Bar (Nature's Promise), French Vanilla Creamer (Darigold)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as lamb, ground pork and swordfish. This item has a minimum quantity of sugar compared to foods in the same food group (other). In this case, within its own food group, this item has less sugar than about 100 percent of other foods. Similarly, nearly 100% of all foods in our entire system have a greater sugar percentage. 0 g is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Low Fat Veja-Links (Worthington Loma Linda), Linketts (Worthington Loma Linda), Sugar Free Creamer (Winn-Dixie)