How many calories are in Bob Evans Chicken-Roasted Gravy

54Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 54
  • Fat: 4g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 54 calories, 1 serving has the same quantity of calories as 0.42 oz almond paste, 1.2 oz chicken spread, and 1.8 tbsp balsamic vinaigrette salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your recommended limit per day will be filled by this food/serving size. Only 20% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a average degree of carbs. Here, about 33 percent of other foods in this food group have a lower carbs percentage. Having a mild quantity of carbs with a carbs/calorie ratio of 22.22%, it contains the same amount as cream cheese, roast turkey and ham.

    Overall Score

    Modest

    Alternatives: Greek Vinaigrette Dressing (Newman's Own), Poppyseed Vegetable Oil, Palm Vegetable Oil

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like organic milk, tortellini and sundaes with a cholesterol/calorie ratio of 7.41%, which is a stiff amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a enormous quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 16% of other foods. In the same way, approximately 61% of all foods in our entire database have a lower cholesterol/calories percentage. 4 milligrams is 1.33% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Rico's Passionate Pink Honey Lemonade, Sweet and Sour Sauce (Kikkoman), Roma Style with Italian Herbs Tomato Sauce (Contadina)

  • How much fiber are in 1 serving?

    Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as buttermilk, eggnog and nectar. This specific food has a miniscule amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, around 100% of foods in this food group have a greater fiber ratio. In the same way, around 100 percent of all foods we analyzed have a greater fiber/calories percentage. 0 g is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Greek Hummus (Garden Fresh Gourmet), Black Bean & Roasted Corn Salsa (Pace), Organic Tomato Basil Pasta Sauce (Full Circle)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a excellent quantity of protein. Here, within its own food group, this food has less protein than approximately 28 percent of other foods. However, this food has less protein than almost 69 percent of all foods in our system. 2% of your daily recommended value will be met by 1 serving. Having a favorable quantity of protein with a protein/calorie ratio of 7.41%, it is around the same amount as teriyaki sauce, french fries and hemp milk.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Cheese Spread, Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a steep degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 13 percent of other foods. Likewise, about 25% of all foods among all food groups have a greater saturated fat ratio. This item has the same amount of saturated fat as foods like ranch dressing, bison and scrambled eggs with a saturated fat/calorie ratio of 16.67%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Lite Accents Italian Vinaigrette (Ken's Steak House), Honey Smokehouse Barbecue Sauce (Jack Daniel's), Southwestern Chipotle 10-Minute Marinade (Mrs. Dash)

  • How much sodium are in 1 serving?

    262 mg is 10.92% of your daily recommended intake for most individuals. This food has the same quantity of sodium as foods like spreads, octopus and ketchup with a sodium/calorie ratio of 485.19%, which is a steep amount. This food has a moderate-high quantity of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sodium than almost 35% of other foods. In the same way, this item has less sodium than almost 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Natural Apple Sauce (No Sugar Added) (Tree Top), Strawberry Preserves (Bonne Maman), Sugar Free Red Raspberry Preserves (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of sugar. Here, roughly 100% of foods in this food group have a greater sugar/calories percentage. Likewise, at most 0 percent of all foods in our system have a lower sugar/calories percentage. 0 grams is 0% of your recommended limit per day of sugar for most people. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as vegetable oil, olives and chimichangas.

    Overall Score

    Low

    Alternatives: Chunky Avocado (Habit Burger), Guacomole (Au Bon Pain), Salsa (Freebird) (Freebirds)