Calorie Content in Worthington Loma Linda Chic-ketts Vegetable & Grain Protein Rolls

110Calories

Per Serving

Number of Calories: Based on 2 3/8'' slices serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 2g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 2 3/8'' slices - it is equivalent to 0.55 cups of black eyed peas (cooked), 127.91 g of cooked green peas, and 1.34 lbs of celtuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a minute amount of carbs. In this case, within its own food group, this food has less carbs than approximately 95% of other foods. Similarly, roughly 90% of all foods in our entire system have a greater carbs percentage. Having a minute amt of carbs with a carbs/calorie ratio of 7.27%, it has the same amt as swiss cheese, mackerel and poached eggs. 2 grams is 0.67% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Xtend (SciVation), Fish Oil Omega 3 (Kirkland Signature), Vermont-Style Manhattan

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cocktails, frozen drinks and hemp milk. 0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in its food group, this specific food has a trivial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Green Onion Cakes, 100% Real Fruit Strip (Archer Farms), Ultra Energy Shake (Nature's Plus)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber at 10.91 g for every 600 calories, it has the same amount as macaroni, dark chocolate and trail mix. Compared to foods in the same food group, this specific food has a above average amt of fiber. In this case, within its own food group, this specific food has less fiber than almost 21 percent of other foods. Likewise, this specific food has less fiber than approximately 21 percent of all foods in our entire database. 8% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Diet Hot Chocolate (Swiss Miss), Sugar Free Strawberry Fruit Bar (Whole Fruit), Red Raspberry Topping (Dairy Queen)

  • How much protein are in 1 serving?

    14 g is 28% of your daily limit of protein for a healthy person. This specific food has a massive quantity of protein compared to foods in the same food group (other). Here, about 87% of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than about 6 percent of all foods in our entire database. With a protein/calorie ratio of 50.91%, this item has a tremendous level of protein (it has the same degree as foods like wheat bread, cherry tomatoes and halibut).

    Overall Score

    Very High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Total Lean Shake 25 - French Vanilla (GNC), Tofurky Jurky - Original (Tofurky)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 50% of all foods in our system. Similarly, this food has a reasonable quantity of saturated fat compared to foods in its food group. Here, nearly 59 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a reasonable degree of saturated fat with 1.82 g for every 200 calories, it has the same amt as garlic, sweetener and apples.

    Overall Score

    Moderate

    Alternatives: All Natural Baked Puffs - Mac n' Cheese (Snikiddy), Candied Ginger (Trader Joe's), Caribbean Fruit Floes (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 354.55%, it contains the same amount as asparagus, hominy and jambalaya. For most people, 390 mg is 16.25% of your DRV (Daily Recommended Value) of sodium. Compared to foods in its food group, this specific food has a inordinate amount of sodium. Here, almost 7% of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than approximately 16% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Xtend (SciVation), Fat Free French Vanilla Coffee Creamer (Lucerne), Complete Whole Food Health Optimizer - Chocolate (Vega)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for a healthy male. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amt as foods like brazil nuts, bacon and gouda cheese). Compared to foods in its food group, this item has a minute quantity of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Likewise, merely 0% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Gyoza (Tokyo Joe's), Cheetos Flamin' Hot Limon Cheese Flavored Snacks (Cheetos), Tofu Pups (Lightlife Foods)