How many calories are in Veggie Patch Chick'n Cutlets

140Calories

Per Serving

Number of Calories: Based on 1 cutlet serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 14g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has approximately the same amount of calories as 6.36 tbsp dried vegetable mixture, 0.71 cups of onion flakes, and 12.73 oz artichokes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this food has a considerable level of carbs (it has the same amount as foods like pasta, onion rings and almond milk). 4.67% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this item has a considerable amount of carbs. In this case, around 71 percent of foods in this food group have a greater carbs percentage. In the same way, approximately 34 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Pure Protein Shake - Vanilla Creme (Pure Protein), Fish Oil, Tender Cracklins (Guerrero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. This food has less cholesterol than around 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a limited amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as black beans, rye bread and pilaf.

    Overall Score

    Low

    Alternatives: Ground Beef Border Chimichanga (On The Border), Classic Cuba Libre, Fruit Cocktail in Pear Juice (Stop & Shop)

  • How much fiber are in 1 serving?

    This item has a vast degree of fiber compared to foods in its food group. In this case, nearly 83% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 18 percent of all foods in our entire system have a greater ratio of fiber to calories. 12% of your daily recommended limit of fiber will be met by this specific serving size. With a fiber/calorie ratio of 2.14%, this food has a massive level of fiber (it has the same quantity as foods like coconuts, artichokes and blackberries).

    Overall Score

    Very High

    Alternatives: High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Fruit to Go Bars (Sun-Rype), Multi-Grain Cutlets (Worthington Loma Linda)

  • How much protein are in 1 serving?

    20% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this food has a magnificent quantity of protein. Here, within its own food group, this food has less protein than roughly 24% of other foods. In the same way, roughly 17 percent of all foods among all food groups have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like chicken salad, sour cream and soy sauce containing 35.71 g for every 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Nutritional Shake Mix - French Vanilla (Herbalife), Cookies-N-Cream Bar (Ideal Protein), Veggie Bacon Strips (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Almost 56 percent of all foods in our system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 48 percent of other foods. With a saturated fat/calorie ratio of 6.43%, this item has a reasonable level of saturated fat (it has the same amount as foods like corn on the cob, sauerkraut and gum).

    Overall Score

    Moderate

    Alternatives: C4 Extreme (Cellucor), Peanut Butter Panda Puffs (Nature's Path), Portabella Chick'n Nuggets (Franklin Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a inordinate quantity of sodium. Here, within its own food group, this specific food has less sodium than around 15 percent of other foods. Similarly, nearly 75 percent of all foods in our entire system have a lower sodium/calories ratio. For a healthy female, 380 milligrams is 15.83% of your daily recommended consumption of sodium. Having a moderate-high degree of sodium with a sodium/calorie ratio of 271.43%, it has the same amount as chickpeas, beans and roast chicken.

    Overall Score

    High

    Alternatives: Whipped Topping (T. J. Farms), Miracle Fiber (Vitamin Shoppe), Fitness Fiber (Optimum Nutrition)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be filled by this specific serving size. Compared to foods in the same food group (other), this specific food has a mild amount of sugar. Here, approximately 78% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 74% of all foods in our entire database have a greater sugar percentage. This food has the same amount of sugar as foods like eel, sour cream and empanadas at 4.29 g for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Smoked Jalapeno Sourdough Squares (Archer Farms), AdvantEdge Carb Control Shake - Strawberry Cream (Atkins), Slim - Strawberry Kiwi (Advocare)