How many calories are in Gardein Chick'n Filets

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 6g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it has about the same quantity of calories as 50.0 portion yellow bell pepper ring, 16.67 oz collard greens (raw), and 3.95 cups of green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amount of carbs. Here, roughly 88% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 84 percent of all foods in our entire database have a greater carbs/calories percentage. 6 g is 2% of your daily limit for a healthy person. Having a ordinary quantity of carbs with a carbs/calorie ratio of 16%, it contains the same quantity as tahini, clams and ricotta cheese.

    Overall Score

    Modest

    Alternatives: Chicken Fajita (Hot Pockets), Vermont-Style Manhattan, Pork Skins - Salt & Vinegar (Best Choice)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. This food has less cholesterol than almost 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (other), this item has a trivial amount of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like pinto beans, white rice and pasta salad containing 0 milligrams per 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Cheddar Flavor Rice Slices (Galaxy Nutritional Foods), Veggie Dogs (Eating Right), Super Protein Chocolate Drink (Odwalla)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be filled by this specific serving size. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.33%, it has the same amount as pickles, hash browns and stews. Compared to foods in the same food group, this specific food has a superb amt of fiber. Here, approximately 28% of foods in this food group have a greater fiber/calories percentage. Likewise, around 70% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Hemp Protein Powder (Nutiva), Hot Chocolate K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of protein. Here, within its own food group, this item has less protein than roughly 13% of other foods. Likewise, roughly 94% of all foods in our entire database have a lower ratio of protein to calories. For a healthy person, 19 grams is 38% of your daily recommended limit of protein. Having a massive degree of protein with a protein/calorie ratio of 50.67%, it has the same quantity as black beans, bacon and lattes.

    Overall Score

    Very High

    Alternatives: Fried Chik'n with Gravy (Worthington Loma Linda), BBQ Flavor Pork Skins (Lance), Vanilla Peanut Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than around 100 percent of all foods in our entire database. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as smoked salmon, flounder and apple cider.

    Overall Score

    Low

    Alternatives: All Natural Almond Clusters (Intelligence For Your Life ), Juggernaut (Infinite Labs), Glucosamine Chondrotin - Blueberry Acai (Joint Juice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a inordinate degree of sodium. Here, within its own food group, this item has less sodium than roughly 9 percent of other foods. In the same way, approximately 18 percent of all foods in our database have a greater sodium percentage. For a healthy male, 490 milligrams is 20.42% of your daily recommended value of sodium. With 980 mg per 300 calories, this specific food has a steep level of sodium (it has the same quantity as foods like pickles, chicken breast and bisque).

    Overall Score

    Very High

    Alternatives: Cinnabon Coffee Creamer (International Delight), Cool Whip Sugar Free (Kraft), Dinner Vegetables (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same degree as foods like calamari, tostadas and chicken drumsticks). Only 0% of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group (other), this food has a low amt of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Fat Free Coffee Creamer (Great Value), Make Ahead Pie Crusts