How many calories are in Veggie Patch Chick'n Nuggets

170Calories

Per Serving

Number of Calories: Based on 4 nuggets serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 22g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 4 nuggets - it is equivalent to 2.58 cups of celeriac (raw), 2.66 cups of cucumber strips cucumber (raw), and 15.45 oz celery (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 51 percent of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in the same food group, this specific food has a reasonable amount of carbs. Here, almost 44% of other foods in this food group have a lower carbs/calories percentage. Having an average quantity of carbs with a carbs/calorie ratio of 51.76%, it is around the same amt as parsnips, carrot cake and tostadas. 7.33% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Fish Oil Omega 3, Hot Sauce Pork Rinds (Jays)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. This specific food has the same amt of cholesterol as foods like english muffins, baked potatoes and sprouted breads with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, at most 0% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Mike's Homemade Pizza, Granola Wheat Bread, Proti-15 Wildberry Passion Cold Drink (Bariatrix)

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day for most people. Almost 22% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (other), this food has a superb degree of fiber. In this case, around 21% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.76%, this specific food has a outstanding level of fiber (it has the same degree as foods like taco salad, potato skins and french fries).

    Overall Score

    High

    Alternatives: Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Exotic Stir Fry Mix (Fresh & Easy), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein with 35.29 g for every 600 calories, it contains the same amount as roasted potatoes, focaccia and pasta salad. 20% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a magnificent degree of protein. Here, within its own food group, this food has less protein than approximately 28 percent of other foods. Similarly, this food has less protein than roughly 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Sour Cream & Onion Soy Puffs (Ideal Protein), Linketts (Worthington Loma Linda), BBQ Pork Rinds (Grippo's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of saturated fat. Here, approximately 51 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 41 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with 2.35 grams for every 400 calories, it contains the same degree as raisin bread, seaweed and whole cereals.

    Overall Score

    Moderate

    Alternatives: Fullbites - Savory BBQ (FullBar), Wild Berry Burst (Greens Plus), Veggie Shreds (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    20% of your daily recommended consumption of sodium will be filled by 1 serving. This specific food has a high amount of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 13 percent of other foods. Similarly, this item has less sodium than almost 23 percent of all foods in our entire database. Having a moderate-high degree of sodium at 1129.41 milligrams for every 400 calories, it is around the same degree as succotash, tuna and rye bread.

    Overall Score

    High

    Alternatives: Non-Dairy Coffee Creamer (Great Value), Fish Oil Omega 3 (Kirkland Signature), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of sugar. In this case, within its own food group, this item has less sugar than roughly 81% of other foods. Similarly, about 77 percent of all foods in our entire system have a greater sugar/calories percentage. Having a reasonable quantity of sugar containing 3.53 g per 600 calories, it has the same amt as blue cheese, corn chips and havarti cheese. For a healthy male, 1 g is 2.5% of your daily recommended intake of sugar.

    Overall Score

    Modest

    Alternatives: BBQ Flavored Pork Rinds (Utz), White Agar - Agar Strips (Roland), Baked Cheeze Kurls (Cheeze Kurls)