How many calories are in Gardein Chick'n Strips

100Calories

Per Serving

Number of Calories: Based on 1/3 container serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/3 container - it is equivalent to 714.29 g of lettuce (raw), 4.0 cups of cauliflower (raw), and 3.45 small onion (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 3 g is 1% of your daily recommended limit of carbs. This food has the same amount of carbs as foods like scallops, cheeseburgers and fried chicken with 9 g for every 300 calories, which is a modest amount. Only 14 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a insubstantial degree of carbs. In this case, approximately 91 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Coffee Creamer (1 Each) (Wendy's), Zero Carb Isopure Drink - Mango Peach (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as empanadas, vegetable melons and kale. Compared to foods in the same food group (other), this item has a insubstantial amount of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, only 0% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry Topping (Souper Salad), Strawberry Fruit Bar (Whole Fruit), Doug's Easy Applesauce

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like burritos, nuts and sauces with a fiber/calorie ratio of 1%, which is a wonderful amount. Compared to foods in the same food group (other), this item has a superb amount of fiber. In this case, almost 65 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 36 percent of all foods in our entire database have a greater ratio of fiber to calories. 4% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Hot Cocoa (Stop & Shop), 100% All Fruit Raspberry Fruit Bar (Trader Joe's), 100% Juice Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 72%, it is around the same amt as pistachios, ravioli and peanut butter. Roughly 95% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a immense amt of protein. In this case, nearly 6 percent of foods in this food group have a greater protein ratio. 36% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Advantage High Protein Strawberry Shake (Atkins), Home Style Beefless Tips (Gardein), Formula 1 - Pina Colada (Herbalife)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a insubstantial degree of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. At 0 grams for every 200 calories, this food has a small level of saturated fat (it has the same quantity as foods like couscous, hummus and chow mein).

    Overall Score

    Low

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Chocolate Protein Shake (Designer Whey), Sleep (Neuro)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 27 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a very high amt of sodium. In this case, about 84 percent of other foods in this food group have a lower sodium/calories ratio. Having a immoderate quantity of sodium with a sodium/calorie ratio of 260%, it contains the same amount as corn, scrambled eggs and paella. 10.83% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Honey Vanilla Creme Coffee Creamer (Coffee-Mate), Rainbow Sprinkles (Souper Salad), Mango Sunrise Fruit Leather (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a moderate amt of sugar at 3 g per 300 calories, it has the same degree as veggie burgers, croutons and gnocchi. Compared to foods in its food group, this item has a moderate amt of sugar. Here, within its own food group, this item has less sugar than nearly 69% of other foods. Likewise, approximately 65 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Baked Cheeze Kurls (Cheeze Kurls), AdvantEdge Carb Control Shake - Strawberry (EAS), Sourdough Bread