How many calories are in Chickpea Curry (Recipe)

135Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 135
  • Fat: 4.5g
  • Carbs: 20.5g
  • Protein: 4.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 2.0
Garlic 1 clove 2.0
Burdock Root 100 g 0.02
Cumin 1 tsp 1.0
Cilantro (Coriander) 100 g 0.01
Garlic Pepper 1/4 tsp 4.0
Turmeric (Ground) 1 tsp 1.0
Cilantro (Coriander) 1/4 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 135 calories (135 kcal), 1 serving has around the same degree of calories as 7.11 oz yellow mustard, 15.27 g of sunflower oil, and 0.49 cups of homemade-style spaghetti sauce with meat and vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a fair quantity of carbs compared to foods in its food group. Here, nearly 43% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 40% of all foods we analyzed have a greater carbs percentage. Having an average amount of carbs containing 15.19 g for every 100 calories, it contains the same amount as italian dressing, onion rings and chowders. 20.5 grams is 6.83% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Buttery Best Spread (Wendy's), Sheanut Vegetable Oil, Caesar Dressing (Zaxby's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by 1 serving of this recipe. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as iced tea, buns and squash. Only 0% of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this recipe has a small degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Healthier Taco Seasoning I, Simple Fried Morel Mushrooms, Edamame Hummus (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with 20.44 g for every 600 calories, it is around the same degree as strawberries, prunes and cucumbers. 18.4% of your daily recommended value of fiber will be met by this recipe. Around 91 percent of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this recipe has a immense amount of fiber. In this case, almost 9 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Spicy Black Bean Dip (Guiltless Gourmet), French Fry Sauce (Sonic), Chunky Salsa (Mild) (Pace)

  • How much protein are in 1 serving?

    8.2% of your daily recommended consumption of protein will be achieved by this recipe. This recipe has the same quantity of protein as foods like muffins, cereal bars and ice cream sodas with a protein/calorie ratio of 12.15%, which is a proficient amount. Compared to foods in the same food group, this recipe has a massive degree of protein. Here, approximately 83 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 54 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Bok Choy Beef Soup, French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like corn on the cob, paella and mangos with a saturated fat/calorie ratio of 4.67%, which is a moderate amount. Compared to foods in its food group, this recipe has a fair quantity of saturated fat. In this case, around 49% of foods in this food group have a greater saturated fat ratio. Similarly, around 39 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hidden Valley The Original Ranch Fat Free Dressing (KFC), Fat Free Salsa Dip (Scotsburn), Light Creamy Caesar Reduced Fat Dressing (Kraft)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 214.07%, it has the same amount as mayonnaise, mexican cheese and mashed potatoes. This recipe has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than around 57 percent of other foods. In the same way, this recipe has less sodium than about 36 percent of all foods in our system. 12.04% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Equal Sweeteners (Aspartame) Packets, Blueberry Fruit Syrup (Maple Grove Farms), Creamy & Roasted Almond Butter (Maranatha)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.85%, this recipe has a reasonable level of sugar (it has the same quantity as foods like steak, macaroni and spinach). This recipe has a safe amount of sugar compared to foods in the same food group. Here, about 25% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this recipe has less sugar than around 69% of all foods in our system. 1.3 g is 3.25% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Barbequed Steak, Chicken Barbecue Marinade (Wegmans)