Starbucks Chickpea Falafel Flatbread Nutritional Analysis and Facts

385Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 385
  • Fat: 8.5g
  • Carbs: 64.3g
  • Protein: 13.7g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    0.03% of your daily recommended intake of sodium will be met by this specific serving size. With a sodium/calorie ratio of 0.18%, this specific food has a minimum level of sodium (it has the same amount as foods like vegetable oil, dates and gum). Compared to foods in the same food group, this specific food has a minimum degree of sodium. In this case, at most 3% of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than around 94 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Frosted Mini-Wheats (Kellogg's), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.87%, this item has a considerable level of saturated fat (it has the same amount as foods like hummus, white bread and licorice). Around 69% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a reasonable amt of saturated fat. Here, nearly 49% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Artisan Focaccia (Panera Bread), Bite Size Frosted Wheat Cereal - Vanilla Cream (Kroger), Plain Bread Crumbs

  • How much protein are in 1 serving?

    This item has less protein than around 48% of all foods in our database. Likewise, this specific food has a superb amt of protein compared to foods in the same food group. Here, almost 37% of foods in this food group have a greater protein percentage. 27.4% of your daily recommended consumption of protein will be filled by this food/serving size. Having an average amount of protein containing 21.35 grams for every 600 calories, it is around the same amount as carrot cake, muffins and chocolate.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Lavash Bread (Berkley & Jensen), Oat Bran Bread (Sunflower Farmers Market)

  • How many calories are in 1 serving?

    385 calories (385 kcal) are in 1 wrap - it is the same (calorie-wise) to 5.2 oz wheat bread, 146.39 g of mixed grain hamburger or hotdog rolls, and 6.7 biscuits buttermilk biscuits.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average degree of carbs. In this case, approximately 68% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 34 percent of all foods in our system have a greater carbs/calories percentage. With a carbs/calorie ratio of 66.81%, this item has a moderate-high level of carbs (it has the same quantity as foods like whole wheat bagels, collards and seaweed). 21.43% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)