How many carbs are in Cedar's Chickpea Salad

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 2g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 2 tbsp - it is the same (calorie-wise) to 23.26 g of cooked soybeans, 1.6 cups of cauliflower (raw), and 20.0 slices of yellow summer squash.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our entire system have a greater cholesterol/calories ratio. For a healthy individual, 0 mg is 0% of your daily recommended consumption. This specific food has the same degree of cholesterol as foods like white wine, nuts and mangos with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Side Harvest Salad (Donatos Pizzeria), Balsamic House Salad (Old Spaghetti Factory), Very American Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as mixed vegetables, calamari and sunflower seeds. Compared to foods in the same food group (salads), this item has a miniscule amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Side Salad (Friendly's), Strawberry Poppyseed Chicken Salad (Panera Bread), Cabbage, carrrot, sweet corn

  • How many carbs are in 1 serving?

    1.67% of your daily recommended intake will be achieved by this specific serving size. This food has less carbs than roughly 52% of all foods in our database. In the same way, compared to foods in its food group, this item has a very high amt of carbs. In this case, around 83% of other foods in this food group have a lower carbs percentage. Having a fair amt of carbs with a carbs/calorie ratio of 50%, it has the same degree as chicken, paella and wine.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be met by 1 serving. This food has the same amount of protein as foods like avocados, kiwifruit and litchis with a protein/calorie ratio of 10%, which is a solid amount. About 61 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, this item has a modest quantity of protein compared to foods in the same food group (salads). Here, almost 81 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Chef Salad (Wawa), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 275%, it contains the same quantity as scallops, nachos and macaroni and cheese. Compared to foods in the same food group, this item has a moderate-high amt of sodium. In this case, about 75% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than roughly 25 percent of all foods we analyzed. 4.58% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Rainbow Salad (Marks & Spencer), Grilled Shrimp Skewer Salad (Applebee's), Mixed Salad Greens (Stop & Shop)

  • How much sugars are in 1 serving?

    Nearly 62 percent of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (salads), this specific food has a stiff amount of sugar. In this case, approximately 80 percent of other foods in this food group have a lower ratio of sugar to calories. 5% of your daily recommended intake of sugar will be filled by 1 serving. Having an above average quantity of sugar with a sugar/calorie ratio of 20%, it has the same quantity as most seasonings, cucumbers and mousse.

    Overall Score

    High

    Alternatives: Coleslaw Mix (Shredded cabbage and carrots), Side Salad (Burgerville), Caesar Salad without Croutons (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 5%, it is around the same amt as celery, veggie burgers and guacamole. 2 g is 8% of your daily recommended intake for a healthy female. Compared to foods in its food group, this item has a vast amount of fiber. Here, about 94% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 94% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Garden Salad (Papa Murphy's Pizza), Chickpea Salad (Cedar's), Garden Salad (Wawa)