How many calories are in Goya Chickpeas

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is the same (calorie-wise) to 0.14 cups of small white beans, 0.44 cups of black beans (cooked), and 0.53 cups of broad beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs containing 40 g per 200 calories, it has the same amt as vegetables, granola and sushi. Around 78 percent of all foods in our entire database have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a unreasonable degree of carbs. Here, within its own food group, this food has less carbs than roughly 25% of other foods. For a healthy female, 20 grams is 6.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Refried Beans (Always Save), Falafel Chickpea Balls (Veggie Patch)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like brazil nuts, spaghetti and cranberry juice). Compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Winter Lentil Vegetable Soup, Yellow Dhal - Sweet Potato Soup, Winter's Night Stew

  • How much fiber are in 1 serving?

    Having a premium amt of fiber with a fiber/calorie ratio of 7%, it contains the same amt as hominy, seeds and dried fruit. 28% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (beans and legumes), this item has a premium amt of fiber. In this case, within its own food group, this item has less fiber than almost 19% of other foods. In the same way, this item has less fiber than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Original Baked Beans Microwavable Bowl (Bush's Best), Vegetarian Refried Beans (Rosarita), Black Beans (Cafe Rio)

  • How much protein are in 1 serving?

    Having a exceptional amt of protein with a protein/calorie ratio of 24%, it contains the same quantity as corn, almonds and grits. This food has a moderate degree of protein compared to foods in the same food group. In this case, roughly 44% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than approximately 23 percent of all foods in our database. 6 grams is 12% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Organic Black Beans (Trader Joe's), Red Kidney Beans (Rienzi), Pinto Beans (Goya)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, this item has a meager amount of saturated fat compared to foods in the same food group (beans and legumes). Here, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. This food has the same amount of saturated fat as foods like water, stir frys and whole grains with 0 g for every 300 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Black Beans with Olive Oil, Onion & Garlic (Trappey's), Reduced Sodium Pinto Beans (Bush's Best), Black Beans and Rice (Vigo)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 120%, it is around the same quantity as multigrain bread, chicken drumsticks and tostadas. 5% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a typical amount of sodium. In this case, within its own food group, this food has less sodium than around 81 percent of other foods. Likewise, this specific food has less sodium than nearly 58% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Black Beluga Lentils (Trader Joe's), French Green Lentils (Whole Foods Market), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a minimum degree of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than about 100 percent of all foods in our system. 0% of your daily recommended consumption will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same quantity as foods like hard boiled eggs, capers and feta cheese).

    Overall Score

    Low

    Alternatives: Refried Black Beans (La Costena), No Fat Green Chile & Lime Refried Beans (Rosarita), Black Beans (Baja Fresh Mexican Grill)