Nutritional Info in 1 Cup Of Chickpeas - Cooked

269Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 269
  • Fat: 4g
  • Carbs: 45g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    269 calories (1 kilojoules) are in 1 cup - it is the same (calorie-wise) to 89.67 leaf amaranth leaves, 2.3 cups of green peas (raw), and 1.79 cups of frozen sweet kernel corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of carbs. Here, about 62 percent of foods in this food group have a greater carbs ratio. In the same way, about 34% of all foods in our database have a greater ratio of carbs to calories. For a healthy female, 45 g is 15% of your daily limit. This specific food has the same amount of carbs as foods like roasted potatoes, potato bread and most beverages with a carbs/calorie ratio of 66.91%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, this item has less cholesterol than about 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same degree as foods like iced tea, pumpkins and peas). 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegetable Medley (Great Value), Wild Arugula & Rocket Salad (Trader Joe's), Romaine Lettuce Hearts (Eating Right)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like pumpkins, garlic and tomatoes with a fiber/calorie ratio of 4.46%, which is a immense amount. This food has a average degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 53 percent of other foods. On the other hand, about 94 percent of all foods in our entire system have a lower ratio of fiber to calories. For a healthy person, 12 g is 48% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Chopped Peppers & Onions (BJ's), Fried Sweet Peppers with Onions (Mancini), Very Young Small Sweet Peas (Le Sueur)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a superb degree of protein. In this case, almost 31% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than nearly 27 percent of all foods in our database. 30% of your daily recommended limit of protein will be achieved by this specific serving size. Having a outstanding degree of protein with a protein/calorie ratio of 22.3%, it is around the same quantity as cocoa, raspberries and mixed nuts.

    Overall Score

    High

    Alternatives: Baby Spinach (Family Size) (Fresh Express), Vegetable Medley (Trader Joe's), Pieces & Stems Mushrooms (Best Choice)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, this specific food has a meager amt of saturated fat compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Having a low amount of saturated fat containing 0 g for every 500 calories, it has the same quantity as juice, chips and pilaf.

    Overall Score

    Low

    Alternatives: Frozen Whole Kernel Golden Corn (Great Value), Organic Baby Spinach Clamshell (Fresh Express), Sweet Peas (Kroger)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 92 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a safe quantity of sodium. In this case, just 11% of other foods in this food group have a lower sodium ratio. 0.46% of your daily recommended intake will be fulfilled by this specific serving size. This item has the same quantity of sodium as foods like champagne, brown sugar and bananas with a sodium/calorie ratio of 4.09%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sweet Kernel Corn (KFC), Organic Cut Corn (Nature's Promise), Sugar Snap Peas (Westpac)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.9%, this item has a moderate level of sugar (it has the same amt as foods like pork chops, tamales and spinach). This item has a considerable quantity of sugar compared to foods in the same food group. Here, almost 30% of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than roughly 45% of all foods we analyzed. 20% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ma Po Tofu (P.F. Chang's), Baby Steamed Buddha's Feast (P.F. Chang's), Whole Jalapeno Peppers (El Mexicano)