How many calories are in 1 cup of of chopped chicory greens

7Calories

Per Serving

Number of Calories: Based on 1 cup of chopped serving

  • Calories: 7
  • Fat: 0.09g
  • Carbs: 1.36g
  • Protein: 0.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 7 calories, 1 serving has around the same degree of calories as 0.24 tbsp horseradish sauce, 0.04 lbs of radish seeds, and 0.07 lbs of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 58.29 grams for every 300 calories, this food has a immoderate level of carbs (it has the same amount as foods like lentils, sushi and okra). 0.45% of your daily recommended limit will be fulfilled by 1 serving. This food has less carbs than almost 23 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this food has a considerable quantity of carbs. Here, within its own food group, this food has less carbs than roughly 45% of other foods.

    Overall Score

    High

    Alternatives: Giardiniera (Vienna Beef), Cornichons Pickled Gherkins (Maille), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a minimum amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. At 0 mg for every 600 calories, this item has a small level of cholesterol (it has the same amt as foods like cashews, fudge and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Caponata (Roland), Quartered Artichoke Hearts (Vigo), Organic Diced Tomatoes (Whole Foods Market)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 17.14%, it has the same degree as nectarines, snow peas and plums. 4.8% of your daily recommended limit will be filled by 1 serving. Around 5 percent of all foods in our database have a greater fiber percentage. Similarly, compared to foods in its food group, this food has a massive amount of fiber. In this case, within its own food group, this food has less fiber than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Mediterranean Vegetable Blend (Schwan's), Fresh Cut Sweet Peas (No Salt Added) (Del Monte)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like pate, cauliflower and corned beef with a protein/calorie ratio of 28%, which is a very high amount. Compared to foods in its food group, this food has a premium degree of protein. In this case, around 18 percent of foods in this food group have a greater protein ratio. Likewise, around 18% of all foods among all food groups have a greater protein percentage. 0.49 g is 0.98% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Japanese Cucumber (Frieda's), Cauliflower, Broccoli and Carrots (Fresh & Easy), Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 2.7%, it is around the same quantity as roasted potatoes, turkey breast and multigrain bread. Compared to foods in the same food group (vegetables), this specific food has a excessive amt of saturated fat. In this case, nearly 18% of foods in this food group have a greater saturated fat ratio. However, approximately 33% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Cucumber Crunch Salad, Eggplant Cutlets (Dominex)

  • How much sodium are in 1 serving?

    13 mg is 0.54% of your daily limit of sodium for a healthy individual. Approximately 57% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a moderate amount of sodium. In this case, around 50% of foods in this food group have a greater sodium percentage. Having a moderate amt of sodium with a sodium/calorie ratio of 185.71%, it contains the same quantity as pasta, lattes and tilapia.

    Overall Score

    Moderate

    Alternatives: Habanero Pepper - Raw, Red Romaine Lettuce (Tanimura & Antle), Frozen Edamame (Fresh & Easy)

  • How much sugars are in 1 serving?

    For a healthy female, 0.2 g is 0.5% of your daily recommended consumption. This food has the same amount of sugar as foods like sourdough bread, seaweed and eel with 2.86 grams for every 100 calories, which is a moderate amount. Roughly 46 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, this item has a considerable degree of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sugar than roughly 71 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Blackeye Peas (Pictsweet), Kosher Baby Dills (Harris Teeter), Chopped Collard Greens (Publix)