How many calories are in chicory roots

44Calories

Per Serving

Number of Calories: Based on 1 root serving

  • Calories: 44
  • Fat: 0.12g
  • Carbs: 10.51g
  • Protein: 0.84g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a minute degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same quantity as foods like refried beans, pine nuts and trail mix).

    Overall Score

    Low

    Alternatives: Yautia (Tannier), Okra (Family) (Church's Chicken), Tomatoes (Steak Escape)

  • How many calories are in 1 serving?

    44 calories (44 kcal) are in 1 root - it is equivalent to 5.41 mixed vegetables, 89.8 g of irishmoss seaweed, and 2.32 cups of borage.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    30 mg is 1.25% of your daily recommended value for a healthy individual. This food has less sodium than approximately 71 percent of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this specific food has a moderate quantity of sodium. Here, almost 69% of foods in this food group have a greater sodium/calories ratio. Having a moderate degree of sodium with a sodium/calorie ratio of 68.18%, it contains the same amount as lettuce, milk and chocolate milk.

    Overall Score

    Moderate

    Alternatives: Asparagus (Tanimura & Antle), Golden Jewel Blend (Wegmans), Yellow Onion

  • How much saturated fat are in 1 serving?

    This specific food has a moderate-high degree of saturated fat compared to foods in the same food group (vegetables). In this case, nearly 26 percent of foods in this food group have a greater saturated fat/calories percentage. On the other hand, roughly 30 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0.59%, this item has a fair level of saturated fat (it has the same degree as foods like popcorn, apricots and salmon).

    Overall Score

    Moderate

    Alternatives: Just Lettuce (Dole), Dill Pickles (Sliced) (Culver's), Italian Blend (Season's Choice)

  • How much protein are in 1 serving?

    1.68% of your daily recommended value of protein will be met by this food/serving size. Having an ample degree of protein with a protein/calorie ratio of 7.64%, it has the same amount as energy drinks, horseradish and sandwich cookies. This specific food has less protein than around 67% of all foods in our database. In the same way, compared to foods in the same food group, this item has a modest degree of protein. Here, merely 20 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Vegetable Medley (Marketside), Baby Spinach with Zesty Greens (Wegmans), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How many carbs are in 1 serving?

    This item has a inordinate amount of carbs compared to foods in the same food group. Here, almost 91% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 8 percent of all foods among all food groups have a greater carbs percentage. For a healthy individual, 10.51 g is 3.5% of your daily recommended intake. Having a excessive amount of carbs at 95.55 g per 400 calories, it contains the same amt as smoothies, kiwifruit and grapes.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Goya), Broccoli Florets (ShopRite), Spanish Olives (Aldi)