Nutritional Info in 1 Head Chicory

9Calories

Per Serving

Number of Calories: Based on 1 head serving

  • Calories: 9
  • Fat: 0.05g
  • Carbs: 2.12g
  • Protein: 0.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories (0 kilojoules) are in 1 head - it is equivalent to 1.8 oz mixed salad greens, 23.68 g of artichokes, and 0.38 cups of red bell pepper (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a inordinate amt of carbs compared to foods in its food group. In this case, roughly 10% of foods in this food group have a greater carbs/calories ratio. Similarly, about 91% of all foods in our database have a lower carbs/calories percentage. With a carbs/calorie ratio of 94.22%, this specific food has a very high level of carbs (it has the same degree as foods like vinegar, strawberries and prunes). 2.12 grams is 0.71% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Stuffed Olives (Clover Valley), Giardiniera (Vienna Beef), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this food has a limited quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, this item has less cholesterol than about 100% of all foods in our system. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as celery, juice and most seasonings.

    Overall Score

    Low

    Alternatives: Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Artichoke Hearts (Vigo), Pickles (Fatburger)

  • How much fiber are in 1 serving?

    6.4% of your daily limit will be filled by 1 serving. This specific food has the same degree of fiber as foods like avocados, seeds and baby carrots with a fiber/calorie ratio of 17.78%, which is a vast amount. Nearly 95% of all foods in our database have a lower fiber ratio. In the same way, compared to foods in the same food group, this specific food has a tremendous amount of fiber. In this case, almost 95% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Baby Romaine (Trader Joe's), Fresh Cut Sweet Peas (No Salt Added) (Del Monte), Babaganoush (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    0.96% of your daily recommended value of protein will be met by 1 serving. Containing 5.33 grams per 100 calories, this specific food has a great level of protein (it has the same degree as foods like garlic bread, smoothies and bisque). This item has a wonderful quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 32% of other foods. Similarly, this item has less protein than nearly 29 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Canned Spinach (Kroger), Baby Spring Mix with Herbs (Private Selection), Parsley (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like radishes, swordfish and kale at 0.43 grams for every 300 calories, which is a considerable amount. Almost 31% of all foods in our system have a lower saturated fat/calories percentage. But, this food has a stiff amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 23 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Steamed Mixed Vegetables (Frozen) (Green Giant), Frozen Carrots, Corn and Peas (HEB)

  • How much sodium are in 1 serving?

    1 mg is 0.04% of your recommended limit per day for a healthy male. Having a typical amt of sodium with a sodium/calorie ratio of 11.11%, it is around the same degree as almond butter, smoothies and nuts. This food has less sodium than around 89% of all foods in our database. Likewise, this food has a typical amount of sodium compared to foods in the same food group (vegetables). In this case, merely 14 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Banana Wax Peppers (Melissa's), Deluxe Baby White Corn (Pictsweet), Baby Asparagus Blend (Freshlike)