Calorie Content in Supremo Chihuahua Mexican Style Quesadilla Melting Cheese

100Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cube - it is equivalent to 0.91 oz smoky bacon cheese, 1.43 cups of light vanilla soy milk, and 0.9 oz hard parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 0 g per 100 calories, this item has a trivial level of carbs (it has the same quantity as foods like bison, mexican cheese and parmesan cheese). Compared to foods in the same food group (cheese, milk and dairy), this item has a small quantity of carbs. Here, approximately 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than roughly 100% of all foods in our entire database. 0 g is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Finely Shredded Mozzarella Cheese (Great Value), Crumbled Light Feta Cheese, Double Gloucester Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like salami, ground turkey and muenster cheese with a cholesterol/calorie ratio of 20%, which is a inordinate amount. Nearly 17 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a considerable amount of cholesterol. Here, around 45 percent of foods in this food group have a greater ratio of cholesterol to calories. 6.67% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Nut 'N Yogurt Trail Mix (Kar's), Magpie's Easy Falafel Cakes

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, this item has less fiber than approximately 100% of all foods in our system. 0% of your recommended limit per day will be achieved by 1 serving. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amt as foods like parmesan cheese, soft serve ice creams and turkey breast).

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a favorable quantity of protein compared to foods in its food group. Here, approximately 43% of other foods in this food group have a lower ratio of protein to calories. In the same way, around 23% of all foods we analyzed have a greater ratio of protein to calories. This food has the same degree of protein as foods like cream cheese, breadsticks and cornmeal containing 24 g per 400 calories, which is a outstanding amount. 12% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Whole Milk Mozzarella Cheese (Polly-O), 100 Calorie Cottage Doubles - Pineapple (Breakstone's), Fat Free Skim Milk (Prairie Farms Dairy)

  • How much saturated fat are in 1 serving?

    At 20 grams for every 400 calories, this specific food has a excessive level of saturated fat (it has the same amt as foods like ground pork, sundaes and mousse). Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 13 percent of other foods. In the same way, this food has less saturated fat than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Light Mixed Berry Yogurt (Lucerne), Light Bartlett Pear Manosteen Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. This item has the same quantity of sodium as foods like french toast, sushi and strudels with 960 milligrams for every 600 calories, which is an average amount. Around 50% of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in its food group, this item has a considerable amount of sodium. Here, approximately 49 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar with 0 grams for every 200 calories, it is around the same quantity as lamb chops, olives and grits. 0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a small amt of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. In the same way, around 100 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Fresh Mozzarella Cheese (Sorrento), String Cheese Twirls (Sargento), Artichoke Crab Dip