Calorie Content in Morningstar Farms Chik Patties Breaded Veggie Patties

140Calories

Per Serving

Number of Calories: Based on 1 pattie serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 pattie - it is equivalent to 0.54 cups of chopped carrots (raw), 1.75 oz dried ancho pepper, and 9.33 cups diced mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    16 g is 5.33% of your daily limit of carbs for a healthy individual. This specific food has a immoderate quantity of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less carbs than about 34 percent of other foods. In the same way, almost 58% of all foods we analyzed have a greater carbs/calories percentage. With a carbs/calorie ratio of 45.71%, this specific food has an average level of carbs (it has the same quantity as foods like ice creams, crepes and italian dressing).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Beef Burger (Ted's Montana Grill), Pizza Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. This food has the same quantity of cholesterol as foods like fruit, pretzels and blueberry pie containing 0 mg for every 500 calories, which is a miniscule amount. This specific food has less cholesterol than approximately 100% of all foods we analyzed. In the same way, this food has a minute amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Greek Sesame Pizza (A.C. LaRocco Pizzas), Champp's Cheeseburger (Champps), PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber with a fiber/calorie ratio of 1.43%, it has the same quantity as smoothies, peanut butter and spring rolls. This specific food has a very high amount of fiber compared to foods in its food group. In this case, nearly 18 percent of foods in this food group have a greater fiber ratio. In the same way, nearly 28 percent of all foods in our entire database have a greater fiber/calories ratio. For most individuals, 2 g is 8% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Super Burrito (Taco John's), Select Recipes Smothered Burrito (Banquet)

  • How much protein are in 1 serving?

    This specific food has a excellent amt of protein compared to foods in the same food group. Here, roughly 80% of other foods in this food group have a lower protein ratio. In the same way, nearly 74% of all foods among all food groups have a lower protein/calories percentage. For most people, 8 g is 16% of your daily recommended intake. With a protein/calorie ratio of 22.86%, this specific food has a outstanding level of protein (it has the same quantity as foods like raspberries, cantaloupe and leeks).

    Overall Score

    High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Chicken Flautas (Taco Cabana), 98% Fat Free Hot Dogs (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a minimum degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 94% of other foods. Likewise, this food has less saturated fat than roughly 66 percent of all foods we analyzed. This item has the same quantity of saturated fat as foods like flatbread, fish and calamari with a saturated fat/calorie ratio of 3.21%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Avocado Egg Rolls (BJ's Restaurant & Brewhouse), Ranchero Chicken Soft Taco (Taco Bell), Onion Rings - Crispy Golden Onions with Sea Salt (Alexia)

  • How much sodium are in 1 serving?

    At 1264.29 mg per 300 calories, this specific food has a very high level of sodium (it has the same amt as foods like cottage cheese, beets and bisque). Compared to foods in the same food group, this item has a inordinate degree of sodium. In this case, around 95% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than almost 12 percent of all foods we analyzed. 24.58% of your daily recommended intake of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Veggie Mediterranean Pizza (Panago), Green Curry (Blue Dragon), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.86%, it has the same amt as english muffins, noodle soup and tabouli. 1 g is 2.5% of your daily recommended consumption of sugar for most individuals. Compared to foods in the same food group (fast food), this specific food has a considerable degree of sugar. Here, about 64% of foods in this food group have a greater sugar percentage. In the same way, approximately 26 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Southwest with Black Bean Burger Flatbread Pizza (Isaac's), Hashbrown Patties (Ralphs), 12'' Beef Buffet Pizza (CiCi's Pizza)