Morningstar Farms Chik Patties Italian Herb Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 22g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 patty - it is equivalent to 2.83 Medium Onion yellow onion, 1214.29 g of butterbur, and 5.31 cups of green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 51.76%, it contains the same degree as coconut milk, sundaes and nachos. This specific food has less carbs than approximately 51% of all foods in our database. Similarly, compared to foods in the same food group (fast food), this specific food has a stiff amt of carbs. In this case, roughly 20% of foods in this food group have a greater carbs percentage. 7.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bison Burger (Ted's Montana Grill), Beef Cocktail Smokies (Bryan), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. This item has the same amount of cholesterol as foods like cocoa, chestnuts and soy nuts with 0 milligrams for every 300 calories, which is a minute amount. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Texas BBQ Pizza (Domino's Pizza), Stuffing Meatballs, French Fries (Kids' Meal) (Wendy's)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 grams is 8% of your daily recommended value. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.18%, it contains the same amount as cherries, nuts and peanut butter. Approximately 33 percent of all foods in our entire system have a greater fiber ratio. Similarly, compared to foods in the same food group, this food has a exceptional amount of fiber. Here, around 25 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: The Original Veggie Burgers (Gardenburger), Asian Veggie Patty (Morningstar Farms), Chicken Tomatillo Tamales (Central Market)

  • How much protein are in 1 serving?

    Approximately 76 percent of all foods among all food groups have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this specific food has a high degree of protein. Here, around 17% of foods in this food group have a greater ratio of protein to calories. This item has the same degree of protein as foods like pot pies, spreads and granola bars with a protein/calorie ratio of 23.53%, which is a fine amount. For a healthy person, 10 g is 20% of your recommended limit per day.

    Overall Score

    High

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Shrimp Fresh Spring Roll (Bento Nouveau), Flat Bread Zesty Italian

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat at 1.76 g per 600 calories, it is around the same amt as most beverages, salmon and potato chips. Compared to foods in the same food group, this specific food has a low amt of saturated fat. Here, almost 95% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 67% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), Sweet Potato Fries (Regular) (White Castle), Chicken Tomatillo Tamales (Central Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of sodium. In this case, almost 78% of other foods in this food group have a lower sodium ratio. In the same way, about 77% of all foods we analyzed have a lower sodium ratio. Having a unreasonable quantity of sodium with 282.35 milligrams for every 100 calories, it contains the same amount as dumplings, cheddar cheese and string cheese. 20% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), Primo Shrimp Italian Thin Crust Pizza (Panago), Baja Beef Burro (Macayo's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.35%, this food has a below average level of sugar (it has the same amount as foods like poached eggs, swordfish and paella). Compared to foods in the same food group (fast food), this specific food has a moderate amt of sugar. In this case, approximately 71% of foods in this food group have a greater sugar percentage. In the same way, roughly 23% of all foods in our system have a lower sugar/calories percentage. 1 g is 2.5% of your daily recommended consumption for most individuals.

    Overall Score

    Modest

    Alternatives: Fish & Chips (French Fries) (Denny's), Mahi Mahi Burgers (Trader Joe's), French Fries (Yard House)