How many calories are in Morningstar Farms Chik Patties Original

140Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has an equal amt of calories as 14.0 oz winter squash (raw), 4.67 cups of habanero pepper ( raw), and 11.2 chips parsnip chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like chimichangas, samosas and chowders containing 57.14 g for every 500 calories, which is a fair amount. This specific food has a moderate-high amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 34 percent of other foods. Similarly, this item has less carbs than nearly 58 percent of all foods we analyzed. 5.33% of your daily limit of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), Organic Uncured Beef Hot Dogs (Organic Prairie), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a limited amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male. This specific food has the same quantity of cholesterol as foods like sprouted breads, fruit punch and cereal with 0 mg for every 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: French Fries (Small) (Whataburger), Natural Cut French Fries (Small) (Hardee's), BC Soft Beef Taco (Taco Bueno)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a vast degree of fiber. In this case, within its own food group, this food has less fiber than approximately 18% of other foods. Likewise, around 28 percent of all foods in our system have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended consumption of fiber for a healthy person. With a fiber/calorie ratio of 1.43%, this food has a magnificent level of fiber (it has the same amount as foods like fudge, granola bars and mangos).

    Overall Score

    High

    Alternatives: Cheese and Garlic Pizza (A.C. LaRocco Pizzas), Portabella Veggiburger (Franklin Farms), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    With 22.86 g per 400 calories, this food has a outstanding level of protein (it has the same amt as foods like french toast, eggnog and pilaf). For a healthy male, 8 g is 16% of your recommended limit per day. Compared to foods in the same food group (fast food), this item has a exceptional degree of protein. In this case, about 80% of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 74% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Organic Uncured Turkey Hot Dogs (Organic Prairie), Hamburger Patty (King Soopers)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat containing 1.43 g per 400 calories, it contains the same amt as soy milk, most seasonings and lettuce. About 66% of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (fast food), this specific food has a miniscule amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 94 percent of other foods.

    Overall Score

    Moderate

    Alternatives: French Fries (Medium) (Burger King), Franks (Tofurky), Teriyaki Chicken Burger (Red Robin)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a steep amt of sodium. In this case, approximately 95 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 12% of all foods in our entire database have a greater sodium/calories percentage. 24.58% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. With 1264.29 milligrams per 300 calories, this item has a high level of sodium (it has the same degree as foods like jalapenos, pepper and ranch dressing).

    Overall Score

    Very High

    Alternatives: Crinkle Fries (Raising Cane's), Turkey Burger (TGI Friday's), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    This specific food has a considerable degree of sugar compared to foods in its food group. In this case, approximately 36 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than nearly 74% of all foods in our system. 2.5% of your daily recommended value will be achieved by this specific serving size. This specific food has the same amt of sugar as foods like butter, dumplings and chicken breast with a sugar/calorie ratio of 2.86%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chipotle BBQ Burger (Champps), Alice Springs Chicken Quesadilla (Small) (Outback Steakhouse), Blackened Fish Taco (Wahoo's Fish Taco)