How many calories are in Morningstar Farms Chik Patties Parmesan Ranch

170Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 17g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 patty - it is equivalent to 1.25 lbs of japanese style cabbage, 1.42 cups cooked baby brussel sprouts & butter sauce, and 21.25 oz alfalfa sprouts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 20 g for every 200 calories, this food has a reasonable level of carbs (it has the same quantity as foods like strudels, biscuits and cheese pizza). 5.67% of your daily recommended intake of carbs will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this item has a moderate amount of carbs. In this case, almost 52% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than nearly 66 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Lean Junior Burger (HEB), Turkey Franks (Kunzler)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like red wine, french fries and cornmeal with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily limit for most people. Compared to foods in the same food group (fast food), this item has a low amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Flavor Crisp Fries (Cavendish), Spicy Black Bean Burger (Morningstar Farms), Single Serve Roasted Vegetable Pizza (Amy's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for most individuals. This food has a magnificent amount of fiber compared to foods in the same food group. In this case, nearly 25 percent of foods in this food group have a greater fiber/calories percentage. Similarly, almost 33% of all foods in our entire database have a greater ratio of fiber to calories. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.18%, it has the same quantity as raisins, fajitas and tostadas.

    Overall Score

    High

    Alternatives: Apple Fritter (Caribou Coffee), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR)

  • How much protein are in 1 serving?

    For a healthy individual, 10 g is 20% of your daily recommended consumption of protein. Compared to foods in the same food group, this food has a vast amt of protein. Here, about 83 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than around 24 percent of all foods we analyzed. Having a wonderful quantity of protein with a protein/calorie ratio of 23.53%, it has the same degree as cereal, coleslaw and croutons.

    Overall Score

    High

    Alternatives: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Fat Free Franks (Ball Park), Big Franks (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This food has a low degree of saturated fat compared to foods in its food group. Here, approximately 90 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 59 percent of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 5.29%, this food has an average level of saturated fat (it has the same degree as foods like carrot cake, roasted potatoes and lettuce).

    Overall Score

    Moderate

    Alternatives: Rajma Masala (Priya), Citrus Marinated Fish Tacos (Dream Dinners), Yellow Curry Paste (A Taste of Thai)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like asparagus, most soups and soy sauce with a sodium/calorie ratio of 400%, which is a inordinate amount. 28.33% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this item has a extreme amt of sodium. Here, within its own food group, this item has less sodium than almost 5 percent of other foods. Likewise, roughly 87% of all foods in our database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Veggie Mediterranean Pizza (Panago), UnFries (UFood Grill), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    Having a typical degree of sugar with 0.59 g for every 100 calories, it has the same amt as oysters, carp and octopus. For most men and women, 1 grams is 2.5% of your daily recommended limit of sugar. This food has a reasonable amt of sugar compared to foods in its food group. In this case, around 29 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 23% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Certified Angus Beef Burger (Bar Burger), Seasoned Fries (Denny's), Original Chicken Baja Taco (Baja Fresh Mexican Grill)