Krystal Chik'n Bites Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 19g
  • Carbs: 16g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 serving - it is equivalent to 62.0 oz sauerkraut, 12.92 cups of red bell pepper (sliced), and 0.91 cups of chick peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a modest degree of carbs at 30.97 g per 600 calories, it is around the same amount as white wine, meatloaf and walnuts. Compared to foods in the same food group, this specific food has a mild quantity of carbs. Here, about 85 percent of foods in this food group have a greater carbs ratio. Likewise, about 81% of all foods in our entire system have a greater carbs percentage. 5.33% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: NO Shotgun (VPX), Fish Oil Concentrate (Carlson), Fish Oil

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 17.74%, it contains the same amt as quiche, brie cheese and ground beef. This food has a excessive amount of cholesterol compared to foods in the same food group. Here, about 11% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 19 percent of all foods in our entire database have a greater cholesterol ratio. For a healthy male, 55 milligrams is 18.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Meatless Bacon Bits, Vita Shake (Sunrider), Cheddar Cheese Cracker (Combos)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a favorable quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 62% of other foods. Likewise, about 36% of all foods we analyzed have a lower ratio of fiber to calories. This item has the same amount of fiber as foods like cheese, goat milk and bison with 0.97 g per 300 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Sauteed Mushrooms (The Counter), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Fat Free Diced Chik (Worthington Loma Linda)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.94%, this item has a excellent level of protein (it has the same amount as foods like roasted potatoes, eggnog and focaccia). 34% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this food has a outstanding degree of protein. Here, within its own food group, this food has less protein than approximately 31% of other foods. Similarly, this specific food has less protein than almost 28% of all foods in our system.

    Overall Score

    High

    Alternatives: Home Style Beefless Tips (Gardein), No Sugar Added Breakfast Anytime (Carnation), Light Vanilla Creme Nutritional Shake (Muscle Milk)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 23.23%, it is around the same amount as vegetable oil, parmesan cheese and half and half creams. Roughly 86 percent of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a very high amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 10 percent of other foods.

    Overall Score

    Very High

    Alternatives: Blueberry Topping (Bob Evans), Clif Quench - Lime-Ade (Clif Bar), Baked Cheetos 100 Calorie Pack (Cheetos)

  • How much sodium are in 1 serving?

    This food has a high quantity of sodium compared to foods in the same food group. Here, around 83% of other foods in this food group have a lower sodium ratio. Similarly, around 72% of all foods we analyzed have a lower sodium percentage. 32.92% of your recommended limit per day will be filled by this food/serving size. This item has the same amt of sodium as foods like fried eggs, tamales and wine with a sodium/calorie ratio of 254.84%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Vanilla Spiced Rum Coffee Creamer (International Delight), Rum, Non-Dairy Extra Rich Creamer (Great Value)

  • How much sugars are in 1 serving?

    This food has a trivial quantity of sugar compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater sugar ratio. Similarly, merely 0 percent of all foods in our entire system have a lower sugar ratio. 0% of your daily limit of sugar will be filled by this food/serving size. With 0 g for every 100 calories, this specific food has a miniscule level of sugar (it has the same degree as foods like ground beef, pepperoni and havarti cheese).

    Overall Score

    Low

    Alternatives: AdvantEdge Carb Control Shake - French Vanilla (EAS), Chick'n Filets (Gardein), Fibergy (USANA Health Sciences)