Nutritional Info in Quorn Chik'n Patties

150Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 17g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 patty - it is the same (calorie-wise) to 120.97 g of yellow and white corn, 1.65 lbs of cardoon, and 21.43 oz jew's ear.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 45.33%, it contains the same quantity as gravy, wafers and corn dogs. 5.67% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (other), this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than around 64% of other foods. Similarly, approximately 58 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Personalized Protein Powder (Herbalife), Hot Flavored Pork Cracklins (Yoder's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy male. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like raspberries, iced tea and whole grains). Just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a inconsiderable quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hot Chocolate (Large) (White Castle), Strawberry Topping Add-In (Small) (Sonic), Chocolate Flake Topping (Culver's)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 30% of all foods in our system. Likewise, this food has a above average quantity of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than about 28% of other foods. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.33%, it is around the same degree as gnocchi, fruit salad and sauces. 8% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Country Seed Bread, Gluten Free All Purpose Baking Flour (Bob's Red Mill), Home Style Beefless Tips (Gardein)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 24%, it contains the same amount as raisin bread, chips and pine nuts. This item has a fine degree of protein compared to foods in the same food group. Here, about 27 percent of foods in this food group have a greater protein/calories percentage. In the same way, approximately 23 percent of all foods among all food groups have a greater ratio of protein to calories. 9 g is 18% of your daily limit of protein for a healthy person.

    Overall Score

    High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Veggie Slices (Galaxy Nutritional Foods), Tender Cracklins (Guerrero)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a moderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 61 percent of other foods. In the same way, almost 66% of all foods in our system have a greater saturated fat percentage. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same degree as quinoa, broccoli and halibut.

    Overall Score

    Moderate

    Alternatives: Mega Mix - White Cheddar (Ian's), Marketing Mix, Body Rush (Force Factor)

  • How much sodium are in 1 serving?

    At 1333.33 mg per 500 calories, this specific food has a unreasonable level of sodium (it has the same amt as foods like green peas, cornbread and pizza). Compared to foods in the same food group (other), this food has a steep degree of sodium. Here, within its own food group, this food has less sodium than approximately 15% of other foods. Similarly, this food has less sodium than approximately 26% of all foods we analyzed. 16.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Coffee House Inspirations - Dark Chocolate Cream (International Delight), Cream Cheese Puff (Leeann Chin), Whipped Topping (T. J. Farms)

  • How much sugars are in 1 serving?

    For most men and women, 4 g is 10% of your daily recommended intake. This food has the same degree of sugar as foods like english muffins, naan and pepperoni pizza with a sugar/calorie ratio of 10.67%, which is an average amount. Around 53 percent of all foods in our entire database have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this item has a average amt of sugar. In this case, about 46% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Breakfast Platter with Sausage (Burgerville), Ornament Dough, Protein Snack Cups - Tropical Fruit (Pure Protein)