Nutritional Value and Information

• How many calories are in 1 serving?

  443 calories are in 1 cup - it has an equal amount of calories as 0.33 lbs of dried shiitake mushrooms, 27.69 cups of sprouts, and 582.89 g of jerusalem artichokes (cooked).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  31.88 g is 10.63% of your daily recommended consumption for a healthy person. Around 24% of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a reasonable amt of carbs. In this case, around 80% of foods in this food group have a greater carbs/calories percentage. This food has the same amt of carbs as foods like avocados, spreads and mozzarella cheese with a carbs/calorie ratio of 28.79%, which is a typical amount.

  Overall Score

  Modest

  Alternatives: Personalized Protein Powder (Herbalife), Fish Oil (Nature's Bounty), Pork Rinds (El Sabroso)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (other), this specific food has a above average amount of cholesterol. In this case, around 31 percent of foods in this food group have a greater cholesterol ratio. Likewise, approximately 44% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 5.19%, this specific food has a considerable level of cholesterol (it has the same quantity as foods like quinoa, nectarines and cereal). 7.67% of your daily recommended value will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Garden Veggie Straws (World Gourmet), Guacamole (The Counter), Fat Free Whipped Topping (Albertsons)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a excellent quantity of fiber. Here, nearly 68% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than nearly 33% of all foods in our system. Having a wonderful amt of fiber containing 1.15 g for every 100 calories, it has the same amt as pasta, quinoa and chicken salad. For a healthy male, 5.1 g is 20.4% of your daily limit.

  Overall Score

  High

  Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Day Break Strawberry Banana Shake (Atkins), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition)

• How much protein are in 1 serving?

  Having a serviceable amount of protein with a protein/calorie ratio of 8.79%, it has the same amt as tortilla chips, frozen drinks and grapes. Compared to foods in its food group, this food has a fair amount of protein. In this case, around 45 percent of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than nearly 64 percent of all foods in our system. 19.48% of your recommended limit per day will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Nutritional Shake Mix - French Vanilla (Herbalife)

• How much saturated fat are in 1 serving?

  This specific food has the same amount of saturated fat as foods like chocolate cake, lasagna and tostadas with a saturated fat/calorie ratio of 18.43%, which is a stiff amount. Compared to foods in the same food group, this specific food has a extreme degree of saturated fat. In this case, almost 17 percent of foods in this food group have a greater saturated fat percentage. In the same way, nearly 78% of all foods in our database have a lower ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Sparkling Apple Cider, Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Chick'n Filets (Gardein)

• How much sodium are in 1 serving?

  Having a considerable degree of sodium at 364.79 mg for every 400 calories, it contains the same amount as brussels sprouts, pastries and milk shakes. 404 mg is 16.83% of your daily recommended value of sodium for most people. Nearly 65 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a fair quantity of sodium. Here, within its own food group, this item has less sodium than around 50 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Urban Detox Citrus Prickly Pear Drink (Function), Creatine X3 (Six Star Pro Nutrition), Coffee House Inspirations - Dark Chocolate Cream (International Delight)

• How much sugars are in 1 serving?

  For most individuals, 5.5 g is 13.75% of your daily recommended limit of sugar. Nearly 37 percent of all foods in our system have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this specific food has a fair degree of sugar. In this case, almost 33% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 4.97%, this specific food has a considerable level of sugar (it has the same amount as foods like garlic bread, biscuits and gnocchi).

  Overall Score

  Moderate

  Alternatives: Melting Pamesan Cheese Sticks (John Wm Macy's), Black Beans & Rice (Gordon Biersch), Peach Mango Drink Mix (Lindora)