How many calories are in Olive Garden Children's Grilled Chicken

210Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 210
  • Fat: 5.5g
  • Carbs: 12g
  • Protein: 28g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs containing 11.43 grams for every 200 calories, it has the same amt as cottage cheese, cheese and ham. For most men and women, 12 grams is 4% of your daily recommended intake. Compared to foods in its food group, this specific food has a immoderate degree of carbs. Here, roughly 33% of foods in this food group have a greater carbs ratio. Yet, almost 80% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Natural Slow Cooked Ham (Applegate Farms), New York Strip (12 oz) (Applebee's), Genoa Salami (Fiorucci)

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 1 serving - it is the same (calorie-wise) to 30.0 oz cabbage (raw), 5.53 cups of green peppers (cooked), and 13.12 cups of cauliflower (cooked).

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3%, this food has an average level of saturated fat (it has the same degree as foods like pinto beans, applesauce and cranberries). Roughly 34% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this specific food has a safe quantity of saturated fat. In this case, merely 15 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Turkey Breast (Di Lusso), Organic Roast Turkey Breast Sliced (Organic Prairie), Black Pepper Chicken (Panda Express)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended value for most men and women. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.9%, it contains the same amt as peanuts, rolls and pine nuts. Compared to foods in the same food group (meat), this item has a tremendous degree of fiber. In this case, within its own food group, this item has less fiber than roughly 5% of other foods. Similarly, this specific food has less fiber than approximately 20 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Savory Mushroom Meatless Meatballs (Nate's), Turkey Loaf (Small) (MyFitFoods)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium at 1442.86 mg for every 600 calories, it has the same amount as quesadillas, nachos and meatballs. This specific food has less sodium than approximately 30 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 61 percent of other foods. For a healthy individual, 505 mg is 21.04% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: BBQ Ribs (Texas Roadhouse), Steak (Large Bowl) (Tokyo Joe's), Skirt Steak (Publix)

  • How much protein are in 1 serving?

    This food has a great degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 28 percent of other foods. Likewise, around 95 percent of all foods in our system have a lower protein percentage. Having a high amt of protein with a protein/calorie ratio of 53.33%, it is around the same amount as organic milk, miso soup and chow mein. For a healthy female, 28 grams is 56% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Honey Ham Slices (Kretschmar), Original Recipe Chicken Strips (2) (KFC), Cooked Ham (Bryan)