Nutritional Info in Chile Barbeque Sauce (Recipe)

40Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10.2g
  • Protein: 0.2g

This recipe serves 60 people.

Ingredient Serving Size Servings
Onion Flakes 1 tbsp 1.0
Garlic Powder 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 20.0 cloves garlic, 11.73 g of split peas, and 8.0 oz mixed salad greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like water, smoothies and lemonade with a carbs/calorie ratio of 102%, which is a steep amount. Compared to foods in its food group, this recipe has a extreme amount of carbs. In this case, within its own food group, this recipe has less carbs than about 4 percent of other foods. Similarly, nearly 5% of all foods in our entire database have a greater ratio of carbs to calories. 10.2 g is 3.4% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Spanish Olives (Aldi), Leafy Lettuce (Jason's Deli), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this recipe has a trivial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than about 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same amt as foods like donuts, fruit punch and sodas). 0 milligrams is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Frozen Sweet Corn (Kroger), Hungarian Peppers, Corn on the Cob Nibblers (Green Giant)

  • How much fiber are in 1 serving?

    Having a considerable amt of fiber with a fiber/calorie ratio of 0.25%, it has the same quantity as meatballs, iced coffee and melt sandwiches. 0.4% of your daily limit of fiber will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a reasonable quantity of fiber. Here, within its own food group, this recipe has less fiber than almost 88% of other foods. In the same way, about 66% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Diced Peeled Tomatoes in Juice No Salt Added (Ralphs), Fresh Cut Sweet Peas (Del Monte)

  • How much protein are in 1 serving?

    0.4% of your daily recommended value will be filled by this recipe. This recipe has less protein than nearly 87% of all foods in our system. In the same way, this recipe has a mild degree of protein compared to foods in the same food group. In this case, almost 85 percent of foods in this food group have a greater protein/calories ratio. Having a respectable amt of protein with a protein/calorie ratio of 2%, it contains the same amount as vinegar, sorbet and apples.

    Overall Score

    Modest

    Alternatives: Broccoli Florets (Fresh & Easy), Organic Baby Spinach (Private Selection), Zucchini - Raw

  • How much saturated fat are in 1 serving?

    With 0 g for every 200 calories, this recipe has a inconsiderable level of saturated fat (it has the same amount as foods like english muffins, figs and sunflower seeds). Compared to foods in its food group, this recipe has a small degree of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Cherry Peppers (Cento), Valley Fresh Steamers Broccoli Cuts (Green Giant), Golden Jewel Blend (Wegmans)

  • How much sodium are in 1 serving?

    3.92% of your daily recommended consumption will be filled by 1 serving of this recipe. Roughly 68 percent of all foods in our entire system have a lower sodium ratio. Similarly, this recipe has a fair degree of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than roughly 45% of other foods. With a sodium/calorie ratio of 235%, this recipe has a immoderate level of sodium (it has the same quantity as foods like fish, salads and corn).

    Overall Score

    High

    Alternatives: Roma Tomatoes (Souper Salad), Snow Peas (Trader Joe's), Onions and Peppers (Golden Corral)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar with a sugar/calorie ratio of 88%, it is around the same degree as strawberries, lattes and milk. Nearly 95 percent of all foods we analyzed have a lower sugar percentage. Similarly, this recipe has a steep amt of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than roughly 5% of other foods. 22% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Pickles (Burger King), Yuca (Goya), Grilled Mushrooms (Bob Evans)